First, salt water is applied to the eyes.
Methods: Add a teaspoon of salt to 500 ml warm water at 40 degrees, stir well, soak the gauze in salt water to fully absorb the salt, then fold the gauze into a suitable size and apply it to the eyes for about 20 minutes.
Principle: Use the principle of high osmotic pressure to drain water from low to high, thus discharging water.
Reminder: Try the temperature before hot compress to avoid the damage of high temperature to the skin.
Second, hot and cold alternately apply face
Methods: Apply hot towel to face first, then apply cold compress, and repeat for 3 times. The time for cold and hot face application should be allocated according to the ratio of 1: 2, and it should be applied for at least 15 minutes.
Principle: alternating cold and hot face application can make blood vessels contract, expand and re-contract, promote blood circulation of the skin and promote the discharge of excess water on the face.
Reminder: the temperature of the hot towel should be controlled, not too hot.
Third, acupoint massage.
Methods: Press around the orbit with fingertips for 5 seconds at each position and repeat for 3 times.
Principle: Due to the complex relationship between qi and blood, meridians and so on, many acupoints are formed on the face and body, which can reflect the smooth operation of qi and blood. Frequent stimulation and pressing of these acupoints can improve the function of viscera and eliminate edema.
Fourth, drink black coffee.
Methods: Drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears.
Principle: Caffeine contained in black coffee has the functions of draining water, diuresis and accelerating body heat consumption, so it can quickly eliminate facial edema, especially for eye edema.
Reminder: The Ministry of Health announced that the upper limit of caffeine intake in a day is 300 mg, and the concentration of a cup of black coffee is about 50~ 100 mg. Be sure to control your intake when drinking.
Fifth, chew slowly.
Chewing slowly is not only a good way to lose weight, but also one of the first choices for face-lifting. The occlusion of teeth will also make the muscles of the whole mouth move. Incorrect chewing will not only affect your symmetrical face shape, but even make your cheeks more prominent, so that even if you eat less, your face will not lose weight. Therefore, it is best to chew each bite of food for about 25 times, which will gradually make the face more beautiful and three-dimensional.
Sixth, increase potassium intake.
Potassium can promote metabolic function in the body and eliminate facial edema caused by improper diet or living habits, which is an important nutritional requirement. In addition, high-fiber seaweed, beans and fruits and vegetables are all foods that must be ingested.
Seven, menstrual face-lifting massage
Grasping the prime time of menstruation to lose weight can best see the effect of slimming, and face-lifting during menstruation is also the most effective. Menstrual period is most suitable for face-lifting massage, because the blood circulation is smooth, and it is massaged to cheekbones and lips in turn along the nose. Massage 10~20 times with the palm of your hand from one cheek. Doing this often can change the outline of that place, which is very effective for shaping the perfect little face.