During the sweet lactation, do you often miss those fruits with unique taste? Some mothers prefer sweet and sour taste, while others prefer fruits with special fragrance. Remember, seasonal fruits are the most nutritious, healthy and delicious!

Kiwi, lucky in lactation!

Kiwi is a little lucky for lactating mothers. If you taste it moderately, it will be inexhaustible. But kiwi fruit is cool, and eating too much may be unfavorable. Eating too many cool fruits may affect the quality of milk, and the baby may feel a little upset. However, kiwi fruit is rich in vitamins, and babies can feel their mother's care through breast milk. And its cellulose is very helpful to improve postpartum constipation and make you more comfortable.

A good helper for postpartum slimming

Mothers who want to lose weight, kiwi fruit has ultra-low calories and is a good helper for postpartum slimming! But the mother with weak spleen and stomach, remember to scald it with hot water a little, and it will be more reassuring to eat. Another tip, don't drink milk after eating kiwifruit, or you may have a little trouble with indigestion.

Improve sleep quality

The calcium in kiwi fruit also helps to improve the quality of sleep and make you and your baby have a good dream!