Ways to lose weight by drinking Pu 'er tea.

Breakfast: You can have a cup of Pu 'er tea after getting up in the morning. After getting up, soak about 6g Pu 'er tea in 100cc boiling water for half a minute. Soak the original tea in 50cc boiling water 1 min, and then add 250cc fresh milk to drink at meals. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.

Lunch: Drinking Pu 'er at noon is very helpful for a greasy diet. 6g Pu 'er tea, soaked in 100cc boiling water for half a minute, before meals. Half an hour after the meal, soak the original tea in 50cc boiling water 1 minute, and you can drink it. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.

Dinner: You can also use Pu 'er as a regular drink after meals, but don't drink too much. Half an hour after dinner, 6g Pu 'er tea is soaked in 50cc boiling water for half a minute, and can be drunk. It can be brewed with 300cc boiling water at night. Try not to arrange dinner too late, otherwise it will affect digestion and sleep.

Pay attention to drinking Pu 'er tea.

1. Drinking Pu 'er tea to lose weight is not an overnight event. Losing weight with Pu 'er tea is a long process, but it is definitely the healthiest, because drinking tea can not only promote a person's metabolism, but also reduce blood lipids. Pu 'er tea is the easiest way to lose weight. Drinking a cup of tea after every meal can lose weight, so you must not fish for three days and dry the net for two days. You must insist.

2. Pregnant women should avoid drinking tea, especially strong tea: tea contains a lot of tea polyphenols and caffeine, which has many unfavorable factors for the growth of the fetus in the mother's womb. In order to make the fetus develop normally and avoid excessive stimulation of caffeine to the fetus, pregnant women should drink less or not drink tea.

People's Network-Teach you how to drink Pu 'er tea to lose weight easily.