Will losing weight definitely reduce your chest?
Towering and elastic breasts are an important symbol of female youth and bodybuilding. Every woman wants her breasts to be full and attractive, and at the same time, she must have a slim waist. Chest cells are mainly fat. After losing weight, the fat is reduced and the chest will naturally shrink. Especially in the process of losing weight, there are often cases of smaller chest circumference and sagging breasts. It is an objective fact that while we are reducing fat, the fat in the chest is also burning. Many MMs are complaining that they should lose weight, not lose weight, and not go straight down. Or the chest changes from a d cup to a b cup or something. Body experts point out that breasts can generally be divided into two types, one is breast type and the other is fat type. The judgment method is this: you can pinch the breast under your arm. If you pinch it and feel there is something like a grain of rice in it, it is breast-shaped. If you pinch it, it's a big lump. It's fatty. If it is breast-shaped, it is not easy to lose weight, because the chest is full of breasts. If you are fat, you are easy to lose weight. From the day you start to lose weight, your breasts will begin to contract first. It is also said that women are thin first, thin breasts first, and fat ass first. However, breast-shaped breasts are mostly hereditary or heritable. Therefore, even if this type of MM goes on a diet to lose weight, the chest will not be significantly reduced. Unless it is very fat or the cup is already very large, it may be reduced by one cup. And even if it is reduced, there are ways to make the breasts grow back. So if it is this type of MM, congratulations. On the other hand, breast enhancement is even more unfavorable. Although they are big, you will be fat, and eventually you will lose weight and your breasts will have no scenery. Because your chest contains a lot of fat, and when you lose weight, your body will consume the fat in your chest first. So many mm began to lose weight and their breasts became smaller. If you lose a lot of weight, your cup may dive! Therefore, it is generally recommended that fat MM should be supplemented by exercise and dieting, so that the probability of chest shrinkage will be relatively less.
Weight loss method without reducing chest
"Preempt" breast fat: Although the chest is not the "first victim", do we have Li Fang to prevent fat loss and size reduction? Of course! Just pay attention to the following details:
1 Say no to losing weight quickly!
Don't try to lose weight in a short time, because rapid fat loss will lead to a sharp "shrinkage" of the breast, and it is difficult to recover, not worth the candle! If you want to keep your chest healthy and keep fat, you should try to keep your weight down at a constant speed.
Tips: The best fat-reducing speed is 1 ~ 1.5 kg per week, not too much, otherwise, not only breast fat will be lost quickly, but also it will endanger your health!
Let the bodybuilding pectoral muscles become the escort of breasts
Do you know who is silently guarding our breasts? It is pectoralis major muscle, which is located under the breast and connected with the fibrous tissue that shapes the breast. Imagine if we make the pectoral muscles fuller and stronger, is it like having a solid foundation? Just like breast augmentation surgery is to insert a medium, chest muscle exercise is to make the body's own muscles grow into a "medium." Of course, the development of pectoral muscles is related to their own physique, and it is impossible to grow to infinity. There are many chest exercises, from simple push-ups to pushing, lifting and expanding the chest with strength equipment, which are all good ways to help us develop the chest muscles.
3 Get rid of the bad habit of "small" leaning on the chest
Maybe you don't admit it, but most women usually have a size misunderstanding, treating their breasts as "small" and mistaking them for bras. Dressing well means feeling nervous. In fact, if the size is too small, it will not only wrap the chest, but also lead to poor blood and lymphatic circulation, which may aggravate the movement of breast tissue to the armpit, make the chest smaller, and lead to the appearance of "accessory breasts".
Tip: Try underwear with cup size 1 yard and bust size 1 yard next time. After putting it on, rotate the upper body left and right. If the steel bracket at the bottom of the bra does not shift at all, it can be said that it is just right.
4 chest health, the distance from one palm to the back of the chair
Sitting posture is the key factor of women's posture. As the saying goes, "Success is Xiao He, failure is Xiao He", and breasts are no exception! Maybe you can only spare two hours a week to do fitness exercises, but sitting posture is calculated at 6 ~ 10 hours a day! The correct sitting posture can make the chest stretch normally, accelerate the blood and lymph circulation of the chest, and make the chest muscles complete their "daily work" and be more energetic.
The best sitting posture: the upper body is naturally straight, and the distance between the waist and the back of the chair is one palm. When maintaining this sitting posture, the spine of the body will show the best camber, the chest will stretch, and the original support point of the body will naturally move from the spine to the buttocks, making the sitting posture more relaxed and comfortable.
Is there any way to save our breasts?
1, flat support, the role of this "essential oil" should be familiar to everyone. This action is liked by everyone because it can not only exercise our abdomen and arms, but also exercise our chest.
2, kneeling push-ups, this action is very suitable for girls with insufficient arm strength. Push-ups are also an action that can exercise our breasts. You might as well try.
3, toe flat support, this action is the same, not only can be used to exercise the abdomen, but also can be used to exercise the chest.
4, arm flexion and extension, this is also an exercise for the arm, but to a certain extent, it can also exercise our chest muscle strength, and it is also suitable for both men and women. It is also very convenient. Sofas and stools can be used at home, but remember not to be too high, which will damage our health.
If you don't have much equipment at home, you can also try to do arm flexion and extension in this way, which can better exercise our chest muscles ~
5. Of course, there is our most common sport-swimming. Swimming can not only consume our whole body fat, but also make our arms and chest muscles tough and powerful. When swimming, you can try to do "chest-expanding exercise" in the water, and use the resistance of water to increase the difficulty of training. In the hot summer, I also get entertainment to relax.
If you are in the gym, you might as well try to train our chest muscles with dumbbells, but you must not choose dumbbells that exceed your physical load, which will strain our ligaments and muscles and will do great harm to your body over time. You can try this set of training methods to exercise your arms and your chest.
I think it is necessary to arrange weekly chest training for myself. Try to strictly define what you need to train each week, the number of groups and the number of times you train each time, and be strict with yourself. I believe time will give you a satisfactory answer.
How to prevent chest sagging during exercise
The reason why the so-called exercise to lose weight reduces your chest is because you didn't protect your chest when you were exercising. There is no muscle tissue in the breast, and more importantly, it will lead to sagging skin and sagging breasts. First of all, give up the method of losing weight quickly. The method of losing weight quickly consumes more muscle and water than fat, which sounds like a good thing. In fact, it is easier to gain weight again, the breast is deformed because of loss of support, and the gland tissue of the breast will also be affected, resulting in breast collapse and sagging. In fact, in the process of reducing fat, it is impossible to achieve 100% breast reduction. The chest is rich in fat, so it is natural to consume the fat here first. So girls can do more chest muscle training to increase the chest muscles, so what is the purpose of increasing the chest muscles-to make the chest straight. We all know that chest muscle strength training is mainly to exercise chest muscles. In fact, girls' breasts themselves are not made of muscles. Chest strength training will not directly make the breasts firm, but the breasts are attached to the pectoral muscles. And chest strength training can make this part of the muscles get exercise, so that the breasts are more prominent and look fuller.