have many meals but little food at each

This is a cliche. Eating less and eating more is to divide the energy that the human body needs every day into multiple parts, and then take it in multiple times! Breakfast, lunch and dinner are also available at any time! The total energy intake remains the same.

More and more evidence shows that in promoting muscle growth and reducing body fat, less meals are better than more meals.

Eating once every three hours can make your nutrition supply more stable and sufficient. Doing so can also reduce the risk of body fat storage, promote you to develop healthier eating habits, and make you consume more dietary fiber, fruits and vegetables, as well as protein and water. For example: breakfast → breakfast → lunch → lunch → dinner → dinner (once every 3 hours). Although the above examples are for reference only, you can eat them at the above time if circumstances permit!

02

You can't skip breakfast.

A day's work lies in the morning, which is also good for your health. After a night's sleep, the body uses 7788 nutrients, so we need to eat a rich breakfast to provide enough fuel for the body, improve metabolism and burn fat! Moreover, a rich breakfast can reduce the desire to eat in the future and help us eat less snacks in disguise, so we should eat breakfast!

03

Vegetables can be eaten at will.

Green vegetables are low in calories, rich in fiber and very full. Coupled with different vitamins and trace elements, green vegetables are the basis of the diet menu. Of course, some root vegetables such as potatoes and sweet potatoes are also excellent diet ingredients. Try to make vegetables healthy. Can be boiled, cold salad, of course, you can also stew with low oil, low temperature and low salt.

04

Be protein.

Every cell in our body needs protein to build, especially everyone's muscles! High protein diet has many advantages, which can accelerate muscle recovery after exercise, reduce muscle loss and promote muscle growth. Because it takes longer to digest protein than carbohydrates, a high-protein diet is more resistant to hunger!