Today, let's talk about keeping fit. Can eating quinoa help you lose weight?
Quinoa is called "nutritional gold". Because of its rich and comprehensive nutritional value, it nurtured the Incas, and the ancient Incas called it "the mother of food". Today, I will popularize the nine nutritional values of quinoa rice for you ~ Let's talk about it in detail.
First, girls who love beauty and like thin must look over. Quinoa can help you lose weight and shape.
Eating quinoa will make you feel full. When you eat quinoa, the volume of quinoa increases 3-4 times after cooking, and you will feel fuller than eating standard diet food. You can also get enough minerals and rich nutrients and vitamins while dieting.
Second, quinoa is a high-quality nutritional source for pregnant women and babies.
Pregnant women's demand for various nutrients during pregnancy is very strong, and the total nutritional characteristics and high content of quinoa can just provide enough nutrition for pregnant women. The protein content of quinoa is as high as 16%-22%, which is a high-quality complete protein. Quinoa is definitely the best choice for pregnant women who have severe reactions during pregnancy, are tired of greasy food and meat, and like light vegetarian food.
Thirdly, quinoa can help us keep healthy.
Quinoa is an alkaline food. Eating Chenopodium can improve the acid-base balance in the body and maintain a healthy physique.
Fourth, quinoa is the gospel of people with skin allergies.
Quinoa contains no gluten and is suitable for people with allergic skin. Gluten (also known as gluten) is high in common grains, such as wheat and rice. Some people can't digest gluten due to lack of immunity, which will lead to abdominal pain and other symptoms.
5. Girls who love beauty eat more quinoa, which is much better than a beauty injection.
Quinoa has high manganese content and strong antioxidant capacity. Manganese is a very important antioxidant and participates in many biological processes in the body. Compared with ordinary grains, quinoa has the highest manganese content, and 1/4 cups of raw Chenopodium can provide 50% manganese for adults.
Sixth, children eat more quinoa, which can supplement the zinc needed for growth and development and improve immunity.
Quinoa is rich in zinc, which is a life element and an essential substance in important physiological processes such as human growth and development, reproductive inheritance, immune endocrine, nerves and body fluids.
Quinoa can help the elderly regulate blood sugar, lower cholesterol and protect the heart.
The content of cellulose in quinoa is 3.7%, of which soluble cellulose accounts for 36% and insoluble cellulose accounts for 64%. Quinoa is an excellent source of soluble and insoluble cellulose, which plays a very important role in regulating blood sugar level, lowering cholesterol and protecting the heart.