1, go up and down the stairs
Going up and down stairs is also a slimming exercise that helps to lose weight. Going up and down the stairs can stretch the muscles of the back of the thigh and buttocks and fully burn the excess fat in the lower body.
Step 2 avoid eating late at night
It is not a good habit to have dinner every night. When sleeping, the stomach is not rested, and the probability of stomach cramps will increase. If you can solve the abdominal problem three hours before going to bed, you can appreciate your flat abdomen when you get up in the morning.
3. Hold your head up and hold your chest upright.
Hold your head high, keep a good posture, put on high heels, hold your chest and abdomen, and keep your shoulders straight, which can not only show a good self-image, but also contract your muscles unconsciously and consume more calories.
4. Drink plenty of water on an empty stomach
Drinking a glass of water before dinner every day, preferably mulberry leaf tea with money, can moisten the stomach, wash away toxins and fat in the body, promote metabolism and effectively increase satiety.
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