One: the first thing in the morning is to turn on the water dispenser and make a cup of warm light salt water (cold in summer) to clear the intestines …
The proportion is 100 ml of water, and the salt should not exceed 0.9 g. Salt water can protect the skin and make it better. According to the normal proportion, there are no side effects ... Drinking a cup of light salt water in the morning is helpful to smooth stool, and drinking a proper amount of light salt water to supplement water and electrolytes can also prevent Chinese department in summer. ...
Two: eat twelve dried dates on an empty stomach.
This way of eating can prevent hair loss, and red dates can also nourish the face and relax the bowels …
Sitting in the office for a long time, drinking green tea with some red dates is better than drinking coffee. For women, red dates can beauty beauty, make the face full of qi and blood, and have the effect of losing weight …
The practice of red date green tea: materials, 5-7 red dates, appropriate amount of tea …
Wash jujube, cut a hole with a knife, put jujube into a pot, add people to boil it, and make tea with jujube soup ...
Traditional Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet in taste and flat in nature, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating physical weakness. When the gastrointestinal function is poor in peristalsis and digestion and absorption, they are often eaten to improve the gastrointestinal function and gain physical strength …
Three: eat a banana
Bananas are also laxatives, so we should pay great attention to clearing the bowels and relaxing bowels when losing weight …
Two ways to eat bananas:
Banana salad: cut bananas into small pieces, add salad dressing and put them in the refrigerator for a while …
Banana oats: first add enough boiled oats, then add chopped bananas, add some medlar and cook for five or six minutes with slow fire …
Fourth: You must drink milk for breakfast.
Milk diet
1 Drink a glass of pure water and a glass of milk in the morning.
Eat as usual at noon, but don't be too full.
Drink a glass of milk in the evening, eat some cucumbers properly, and try to control yourself from eating other things, especially sweet ones.
Drinking 7.8 bags of yogurt a day, without eating anything else, can play a role in detoxification, beauty, and even meat reduction …