Just doing aerobic exercise is not enough. Ensuring strength training not only helps fat burning, but also increases muscles and slows down skin relaxation. Muscle composition will make your skin tight and elastic! Therefore, it is necessary for both boys and girls to lose weight and ensure strength training three to five times a week to help us keep a tight figure.

2, to supplement the right amount of nutrition.

Supplement enough carbohydrates, protein and collagen. Vitamin supplements can also help the body absorb and synthesize collagen.

Eat more foods rich in collagen, such as pig's trotters, pigskin, fish skin and chicken skin. In addition, rice oil on millet porridge is the most affordable food to supplement collagen.

Step 3 drink plenty of water

Drinking a cup of boiled water every morning can activate the regeneration of skin epidermal cells and accelerate blood circulation. In addition, the daily drinking water should not be less than 1000cc, and drinking water before meals can also control appetite, with better effect.

Step 4 take a hot bath

The principle of thermal expansion and contraction is also applicable to the human body. The higher the water temperature (burning the body is not fun), the greater the heat taken away from the body, which not only consolidates the previous weight loss effect, but also allows skin cells to fully breathe and expand.

Skin is everyone's most beautiful clothes and the most precious luxury. Skin relaxation after weight loss is inevitable, but it can be alleviated by scientific methods. Don't let losing weight success become a long-term pain.