Do sit-ups every Monday, Wednesday, Thursday, Saturday and Sunday, or train with hula hoop.

Do 50 on the first day and 60 on the second day, and increase by 10 in turn. Just do 200 a day, and then do 150-200 sit-ups 13467 every week. Remember, don't do it too fast. After lifting, you should pause in the air for 2 seconds, then put it down and continue the next action. If you can't do 50 at first, do as much as possible.

Sit-ups can compress your belly fat and have a certain weight loss effect, mainly to shape your body and make your stomach firm and flat. 65438+ 10 is valid.

Eat more vegetables and less meat. You can eat less eggs and milk every day to supplement protein. In particular, you should remember that eating less rice is very easy to get fat and contains more sugar.

Run every Tuesday and Friday. Aerobic running training is also a very good auxiliary method, which will enhance the effect of sit-ups and get twice the result with half the effort. Jogging for more than 45 minutes at a time, it is recommended to run in the evening, when the fat will precipitate for a day, and the running effect is the best.

Sleep less, especially in the morning, develop a reasonable rest time, go to bed early and get up early.

Stick to two plans for one year, and you will lose 30 -40 pounds. When you become a goddess, don't forget me. O (∩ _ ∩) O。