1 congenital inheritance: influenced by parents' heredity, there are factors that make the lower body easy to be obese.

2 lack of exercise: life is too comfortable, or you often sit at your desk at work and lack activities. Over time, a lot of fat naturally accumulated in the lower body.

3 Eating and living habits: People who eat too much oil, have insufficient intake of fruits and vegetables, have incorrect posture, drink coffee, wine and smoke frequently, and are prone to poor metabolism and obesity in the lower body!

1 week, you can choose four groups of exercises from the next seven fat-reducing exercises, and then match two groups of stretching activities. As long as you have 6 groups 1 time every day, you will soon have a sexy and beautiful lower body!

In order to achieve the sculpture effect quickly, don't forget 3 tips!

1. According to the position, break one by one: each group of lazy people exercises fat-reducing sculptures aimed at different parts, and the movements can be changed with the goal of slimming!

2. Breathe regularly, from shallow to deep: When doing lazy exercise, keep breathing regularly, so that exercise can achieve effective slimming and pranayama.

3. Correct posture, real stretching: The movement can be extended to your comfortable position as far as possible. Don't try to be brave, it will cause muscle strain!

Part 2 leg edema!

I usually like fruit, don't care about cold, and I am a frequent visitor to fast food restaurants. I eat and drink a lot, and my irrigation technology is first-class, but I don't like sports. I sit in the office for a long time every day, and when I get home, I lie lazily on the sofa or bed ... Do you have these bad habits? Watch out! These bad habits will make your legs wet and swollen!

Isn't that strange? Why do I get edema?

□ Love to eat raw food, cold food and fruit.

□ Always eat cool ingredients such as Chinese cabbage and radish.

□ Always drink cold drinks.

A health-preserving person who eats cold food.

I usually have a bad diet. I like lettuce salad and cold drinks. Because I want to lose weight, I eat a lot of fruits in three meals and often eat cold ingredients such as Chinese cabbage, radish and bamboo shoots, which leads to cold and wet constitution and edema and water accumulation in the lower body.

-cold is easy to cold hands and feet.

□ Frequent soft stools or diarrhea

Pale and exhausted

People with cold constitution

People with cold constitution are prone to edema because of poor blood circulation and metabolism, cold hands and feet. If you add the wrong eating habits and irregular life, it will be even worse and more swollen!

□ Women over 30 years old or having stopped menstruating.

-pale, cold hands and feet

□ Persistent back pain and weakness

□ Be sure to drink more water.

Older women

With the growth of age, metabolism becomes slow. After menopause, hormonal imbalance easily leads to spleen-yang deficiency, pale face and cold hands and feet. If you drink too much water, it will easily lead to water accumulation in your body.

-frequent constipation.

□ Easy to grow acne

-latosolic red face, loud voice

A little girl who eats too much.

I often eat junk food, such as baked goods and fried food, but I don't like sports. I like to drink with meals. As a result, I became an elephant leg in the afternoon. Although the edema disappears after waking up, the fat accumulated silently is amazing!

Chinese medicine eliminates four strokes of soaking legs!

◆ From ankle to thigh, massage thoroughly.

Many people have swollen ankles. You can use the power of twisting your hands from bottom to top to help promote water metabolism.

◆ Leg lifting exercise.

It seems simple, but it has the effect of reducing fat and swelling! If you can do it 20 times a day, it is very effective to improve the edema of the lower body and modify the curve.

◆ Soak feet to eliminate edema.

Using the principle of warm water and osmotic pressure, soaking feet for 5 ~ 10 minutes can immediately improve the problem of lower body edema!

Besides! You can add a little rice wine, natural salt or ginger juice to soak your feet, which can help blood circulation and metabolize excess water in your body!

◆ Diet avoid cold and cold diet.

Many edematous obesity is caused by cold and wet constitution, so if you want to improve cold and wet constitution, you must pay attention to the intake in your usual diet!

NG diet that aggravates edema!

1. Cold ingredients ...

Citrus such as oranges and oranges, bamboo shoots, Chinese cabbage, radish, asparagus, etc.

Eat raw food ...

Raw and cooked dishes such as sashimi and salad will aggravate the deterioration of cold constitution!

Drink iced drinks ...

Whether it is ice cream or cold drinks such as cola, it will cause edema, so try to use warm water instead.

OK diet improves edema!

1. Sexual and warm ingredients ...

Such as yam, lotus seeds, sweet potatoes, corn and so on. , are relatively warm ingredients.

2. Add ginger to adjust the cold ingredients ...

Ingredients that can remove edema, such as wax gourd, are cold, and can be cooked with ginger to neutralize cold and dampness.

Choose red meat ...

In terms of meat intake, you can choose mutton or beef, but both fish and duck are cold. If you are afraid of cold, it is recommended to reduce your intake.