Running on the treadmill, jogging outdoors, you can lose weight, or you can go to thin belly. If the purpose is to lose weight and thin abdomen, you can run three to five times a week for more than 40 minutes each time. If each time lasts less than 40 minutes, you can slow down halfway.

Dietary precautions:

Remember to have breakfast and don't eat for three hours before going to bed. Generally, we use low carbohydrate, eat staple food for three meals until we are not hungry, and occasionally have a normal appetite one day a week. Just eat until you are not hungry. You can't always eat less or not, which will reduce metabolism, and the important thing to lose weight is to improve metabolism. Or the total amount of food is not much, eating less and eating more meals can also improve the metabolic rate and help to reduce fat. The food is light, the oil is corn oil, the meat is fish, the fat is low, and the fruits and vegetables are well matched.