Can abdominal breathing lose weight? Abdominal breathing can lose weight. Abdominal breathing can not only play a good role in losing weight, but also expand vital capacity, reduce lung infection and improve the function of abdominal organs. The key point of the weight-loss method is that the abdomen bulges when inhaling and then retracts when exhaling. The method is to take a deep breath, breathe slowly, breathe through the nose instead of the mouth, and try to control the breathing time at 15.
Abdominal breathing is a basic breathing method, which is accomplished by increasing the activity of diaphragm and reducing the movement of chest cavity. Abdominal breathing helps to exercise abdominal muscles, but it is not an effective way to lose weight. The main advantage of abdominal breathing is that by expanding vital capacity, improving cardiopulmonary function, expanding the chest to the maximum extent, the alveoli in the lower part of the lung expand and contract, and more oxygen enters the lung. Clinically, it is pulmonary ventilation dysfunction such as senile emphysema.
Abdominal breathing helps to tighten transverse abdominal muscles, and long-term persistence can reduce excess fat in waist and abdomen. Abdominal breathing is advocated in yoga because yoga breathing methods such as abdominal breathing and chest breathing can affect the control of human brain on people's desire to eat and prevent overeating, especially those greasy foods and meat foods with more fat. In addition, whistling, playing harmonica and blowing balloons are another form of abdominal breathing. This method is simple and feasible. If you insist on it every day, you can eliminate abdominal fat, eliminate abdominal waste and improve abdominal blood circulation.
What is better to eat to lose weight? When you lose weight, you need to control some carbohydrates, such as rice, and you need to control some fat intake, because the main source of human energy comes from fat and carbohydrates. Other protein foods, such as chicken, duck, fish, lean meat, eggs and bean products, are not affected and can be eaten normally. Eat some fresh vegetables and fruits properly, eat one or two kilograms of vegetables every day, and you can supplement some fruits appropriately. The most important thing is to increase exercise. By increasing the amount of exercise, you can consume too much energy to maintain a moderate negative energy balance every day. Long-term persistence can achieve a good weight loss effect.
During the period of losing weight, we must give priority to lightness and not eat too much. The most basic calorie intake per day should not exceed 2 100 calories. Meat food is definitely inedible. Even if you really want to eat, you can only eat a little at noon. In sports, you need to do high-intensity physical exercise in the morning and evening. Although exercise is hard, in order to lose weight, you can only accumulate it in your body through high-intensity physical exercise.