Diet pills are not recommended, because they are all used to remove moisture from the body or suppress appetite to produce anorexia, so as to achieve weight loss effect. If you don't correct your daily routine, it will rebound in the short term after stopping taking medicine, leading to a vicious circle of eating thin and not eating fat. So if you want to lose weight, dinner can increase your exercise and eat less fruit or white meat. But you must eat all three meals! This is the right way.