Several slimming juices ── tomato and apple cabbage juice
Don't think that with cabbage, fruit and vegetable juice will taste strange! In fact, chinese cabbage juice is very sweet, and the taste will not be astringent. Chinese cabbage has high nutritional value and contains vitamins A, C, E and minerals, which is very effective in promoting metabolism. It is right to have tender skin and slim figure and drink more purified slimming juice.
Ingredients: 2 tomatoes, apple 1 piece, Chinese cabbage 100g, a little honey.
Exercise:
Wash and cut tomatoes and apples, wash and cut cabbage, and put it into a vegetable juicer to juice.
Add 250 ml of boiling water.
After beating, add a proper amount of honey and serve.
Cabbage is an alkaline food containing many vitamins and minerals. It can help the body to detoxify and relieve constipation, and achieve the effect of purifying the body.
Tomato, Celery and Cucumber Juice for Beauty and Waist Slimming
This fiber juice with vegetables will taste a little astringent, just because of cucumber. Don't stop drinking because of this, this is a good slimming juice, which can accelerate the elimination of water in the body; The effect of thin waist can also be seen soon. And if you drink it, your skin will naturally get better.
Ingredients: tomato 1 piece, American celery 1 piece, 2 cucumbers, a little honey.
Exercise:
Wash the three materials, cut into pieces, and put them into a special juicer for vegetables.
Add 250 ml of boiling water.
After beating, add a proper amount of honey and serve.
The practice of freshly squeezed juice 1. Choose seasonal fruits: Parents don't have to take vitamin content as the standard for choosing fruits. For babies, fresh seasonal fruits are the best choice. Strawberries, cherries and oranges in spring, watermelons and peaches in summer, pears and apples in autumn, and fruits such as apples and oranges can also be selected in winter.
2. Preparation equipment: knives, gauze, bowls, spoons and juicers.
wash
(1) Cleaning of utensils: All utensils should be cleaned with tap water first, then blanched or soaked in boiling water for 5 minutes.
(2) Cleaning of fruits: Wash the dust and residual pesticides on the surface of fruits with detergent (for fruits that are particularly difficult to clean, such as strawberries, wash them carefully with a small brush); Then soak in clear water for 5 minutes; Finally, rinse under running water.
4. Juicing: For strawberries, cherries, tomatoes, grapes and other fruits that are easy to squeeze out juice, you can wrap the pulp with double gauze and squeeze out the juice by hand. If it is apples, pears and other fruits with hard pulp, you can cut them into small pieces and put them into a juicer for juicing. Mix the squeezed juice with a proper amount of boiling water, and a cup of freshly squeezed juice will be ready.
How to make apple juice Raw materials: 2 apples1/,200ml of boiled water, and proper amount of baby milk powder.
Exercise:
1. Wash, peel and cut apples for later use.
2. Put the apple pieces, baby milk powder and boiled water into an electric blender.
3. Start the machine for two minutes.
Efficacy: Among fruits, apples have the function of hardening stools, so it is very effective to feed apple juice when babies have diarrhea and diarrhea. Moreover, the baby naturally likes to drink juice, which can supplement vitamin C. However, it should be noted that if the baby is too young, it is not suitable to drink too much juice, for fear that his stomach can't bear it. When drinking, you can dilute the juice with warm water, which will not stimulate your baby's stomach too much. Pay more attention to the right amount when drinking.