Ingredients: 200g of Meretrix meretrix, tofu 1 piece, seasoning: ginger 1/2 piece, leek, salt and pepper. Light fire-removing soup-my healthy recipe: 1, wash Meretrix meretrix (first raised with water), a piece of tender tofu (soaked in salt water for 3-5 minutes, then diced, and washed ginger slices, chopped green onion and chopped green onion before use; 2. Put the pot on fire, add water and ginger slices. When the water is half open, throw in clams and put them in the pot; 3. After boiling, add tofu and cook for 1 min. Add cooking wine, pepper and salt to taste and sprinkle with chopped green onion.
(2) Water chestnut broth
Time: 30 minutes
Ingredients: a little coriander, vegetarian ham 65438+6 mushrooms 000 grams, horseshoe 300 grams.
Seasoning salt 1 tablespoon, monosodium glutamate 1 tablespoon.
It is more convenient to buy water chestnut and shell it.
working methods
Soak mushrooms until they are soft.
B, cut the vegetarian ham into pieces, mince the parsley, and wash the water chestnut.
C, put water chestnut and mushrooms into a pot, add vegetarian soup, bring to a boil, and then turn to low heat for cooking.
D, add seasoning and vegetarian ham, cook for 2 minutes, and sprinkle with coriander.
(3) Pumpkin cream soup
Ingredients: pumpkin 1, 50 grams of whipped cream, celery 100 grams.
Seasoning salt 1 tsp, monosodium glutamate 1/2 tsp pepper.
Cut the pumpkin into small pieces and steam it easily.
working methods
A. Peel and seed the pumpkin, cut into pieces, and then juice the celery.
B, after the pumpkin is steamed, mash it into mud.
C, putting the pumpkin puree into a pot, adding celery juice, broth and whipped cream, boiling, and sprinkling celery leaf powder.
(4) noodle soup
Time: 30 minutes
Ingredients: bamboo shoots 1/2, 30g of plain onion, 10g of vegetarian broth100g, 4 raw mushrooms, 0//2 carrots and 300g of noodles.
Seasoning: 65,438+0 tbsp vegetarian sand tea sauce and monosodium glutamate, 65,438+0 tbsp salt, black vinegar and soy sauce, a little white powder, a little sesame oil and 65,438+0 tbsp water.
general idea
A, the soup noodles with coriander and a little more black vinegar taste better.
B, the consistency of soup can be determined by the amount of white powder water.
working methods
A, cut noodles into small pieces, peel carrots and bamboo shoots, cut into filaments, slice mushrooms, and mix in vegetable broth and vegetable oil onions for later use.
B, put 2 tablespoons of oil in the pot and heat it, then add plain oil and onion and stir-fry until fragrant; Add shredded carrots, shredded bamboo shoots and shredded mushrooms, and stir-fry until cooked.
C finally, add noodles, vegetarian broth and seasonings except white powder, boil and thicken with white powder.
(5) vegetarian wonton
Time: 30 minutes
Ingredients: 30 wonton skins, Jin Baihe100g, 5 mushrooms, original ham100g, 60g original onion, 50g winter vegetables and 2 celery.
Seasoning salt, miso, soy sauce, sesame oil.
general idea
A, winter vegetables are salty, so you don't need to add salt to the soup to taste, so as not to be too salty.
B, when wrapping wonton, you can apply a little water to the bonding place to facilitate bonding.
working methods
A. Wash winter vegetables, celery, lily, mushrooms and vegetarian ham, then cut into fine powder, and use wonton skin and vegetarian onion oil for later use.
B, take 2 tablespoons of oil in the pot, add all the materials except wonton skin and minced winter vegetables and stir fry 1 ~ 2 minutes.
C, wrapping the fried materials in wonton skins one by one to form wonton.
D, put the right amount of water in the pot to boil, and then put the winter vegetables and wonton to boil.
(6) Sishensu Decoction
Time: 25 minutes
Ingredients: 4 packets of Shen Si materials and 300g vegetarian sausage.
A little salt, a little seasoning and a little wine.
Stew four ingredients first to make the soup tasty; Vegetarian sausage is put too early and may be stewed too badly.
working methods
A, the vegetarian sausage is washed and cut into sections, and the four ingredients are poured out for later use.
B, pour the four ingredients into a bowl with proper amount of water, and then stew them in an electric cooker for 30 minutes.
C, add vegetarian sausage, salt, vegetarian dishes and wine and stew for 20 minutes.
(7) Lotus Seed Jiedu Decoction
Time: 40 minutes
Ingredients: 2 vegetarian bellies, 0/2 black dates/kloc-,0/50g lotus seeds/kloc-and 0/00g medlar/kloc-.
Seasoning salt, miso, salt and pepper, a little wine, 2 tablespoons.
The vegetarian belly should be marinated for enough time to taste.
working methods
A, add salt and pepper and wine to the vegetarian belly, mix well and marinate for 15 minutes.
B. Put the marinated vegetarian belly in hot oil and fry it 1 min.
C. The oiled vegetarian belly is lotus seeds, medlar, black dates, salt, vegetarian dishes and water. Stew in an electric cooker for 25 minutes.
(8) vegetarian broth
Time: 30 minutes
Ingredients: 2 auricularia auricula, cooked bamboo shoots 100g, 5 shiitake mushrooms, 300g vegetarian broth and a little coriander.
Seasoning salt, monosodium glutamate, pepper, soy sauce, black vinegar 1 spoon, white powder.
general idea
A, soy sauce and black vinegar can also be added freely according to personal taste after cooking.
B, more consistency can be controlled according to the weight of white powder.
working methods
A, wash the vegetarian broth, cut the fungus, mushrooms and cooked bamboo shoots into slender strips, and cut the parsley into powder for later use.
B. Boil the cooked bamboo shoots, fungus and mushrooms in boiling water for 1 min.
C, vegetarian broth, (b) all materials are boiled with proper amount of water, salt, vegetarian dishes, soy sauce and black vinegar; Thicken with white powder water, then sprinkle with pepper and coriander powder.
(9) Macaroni soup
Time: 30 minutes
Ingredients: pickled cabbage stalk 150g, bamboo shoot 1 4, carrot 1, dried cucumber1,and 5 mushrooms.
1 tbsp seasoning salt, 1 tbsp monosodium glutamate, a little sesame oil.
The key point is to tie the materials as tightly as possible to avoid loosening during cooking.
working methods
A. Cut mushrooms, carrots, pickled cabbage stalks and bamboo shoots into 4cm strips, and cut dried cucumbers into 10cm strips.
B, adding pickled cabbage stalks, carrots, mushrooms, barrel bamboo shoots and other materials into each dried cucumber.
C, add1000g vegetarian soup to the pot, add 2 ingredients and seasonings, and cook.
(10) Susan Xiangong Pill Decoction
Time: 30 minutes
Ingredients: 2 celery, Sugong Pill 1 bag, and Sanxian Ingredients 1 bag.
Seasoning salt and monosodium glutamate are appropriate.
Finally, add celery powder to prevent it from turning yellow and losing vitamin C.
working methods
A, clean the tribute pill, cut celery into fine powder, and pour it out together with the three fresh ingredients for later use.
B, Su Gong Wan and Sanxian ingredients are boiled with appropriate amount of water, then salt and vegetarian ingredients are added, and celery powder is sprinkled.
(1 1) corn broth
Time: 1 hour
Ingredients: soybean sprouts 1 00g, 2 sweet corn stalks, carrots1root.
The key point is to use slow fire for a long time, and the taste will enter the soup.
working methods
A, sweet corn to grain, carrots cut into sections, washed soybean sprouts.
B. Cook all the materials with slow fire 1 hour.
(12) Light mini-meatball and winter melon soup
food
Meat, wax gourd, vermicelli, coriander, onion, ginger, pepper, salt, chicken essence.
working methods
1 Add cooking wine, minced onion and ginger, and one egg to the meat stuffing and mix well.
2 Cut the wax gourd into thick slices, cut the parsley into sections and set aside ~ sit on the fire, add water to boil, and add thick slices of wax gourd.
3 after the soup is boiled, add the vermicelli, then make the meat into small balls and put them into the pot one by one ~
After boiling again, add some salt, chicken essence and pepper to taste. It is best to pour sesame oil and sprinkle coriander ~ ~
(13) light vegetarian bamboo shoot soup
Raw materials of light vegetarian bamboo shoot soup: winter bamboo shoot 250g, auricularia auricula 5g, chopped green onion 10g, vegetable oil 10g, refined salt 10g, soy sauce 10g, cooking wine 5g, monosodium glutamate 2g and soup 500g.
Practice of light vegetarian bamboo shoot soup:
1. Cut the bamboo shoots into small pieces and cook them. After soaking the fungus, remove impurities and wash it.
2. Heat the vegetable oil in the soup pot. Stir-fry chopped green onion with bamboo shoots and fungus, then add soy sauce and salt chicken soup. Add cooking wine and monosodium glutamate after boiling.
(14) light moist cod radish soup
1. Prepare the materials first: Cut the ready-made cod fillets bought in the supermarket into large pieces, or use the cut cod fillets. A piece of white radish, peeled and cut into small slices. 2 shallots and a few parsley, all cut into pieces. A clove of chopped garlic.
2. Generally, it is poured into the pot when the oil temperature is high.
3. Stir-fry with a shovel for about 3 minutes, and stir-fry the fragrance.
4. Add a proper amount of water into the pan where the radish slices are fried, and then pour in the cod slices.
5. Boil the pot, add a little salt, cooking wine, soy sauce and pepper, and boil. Then, add onion, sprinkle with a few drops of sesame oil, take out the pan and sprinkle with coriander.
Reminder:
1. This soup is very weak, but when you cook the fish pieces, there will be a little foam. If you mind, carefully skim it out with a spoon. I am lazy, so I will skip this step and look at the finished product. In fact, the bubble is not serious.
2. If you use salted cod, you should decide whether to put salt or not according to the salinity.
(15) cabbage soup
Ingredients: cabbage: 1 pork belly slices: 100 ~ 200g salt: one spoonful.
Exercise: Wash cabbage, divide vegetables into leaves and cut into pieces. Cut the pork belly into small pieces.
1. First spread half of the pork belly on the bottom of the pot, sprinkle half of the salt on the pork belly, and then spread half of the pork belly slices;
2. Add another dish help, sprinkle the remaining salt on the dish help, and then spread the remaining pork belly slices;
Put all the leaves in the pot (what a big pot! ), add a little water, cover, light and cook. ....
* Use a small fire first to prevent the following dishes from burning. Wait until the soup in the pot is cooked, then cook it over medium heat.
(16) Luo Songtang
Ingredients: oxtail, potato, carrot, onion, celery, cabbage and tomato.
Exercise: 1) Wash the oxtail (or cut it into pieces with beef), add water to the pot, add the oxtail, bring it to a boil, skim off the floating foam, and simmer for 2 hours.
2) Dice potatoes (2 small ones), peel carrots (2 carrots), cut onions in half, cut celery obliquely in two sections, cut Chinese cabbage into 1/4 slices, put all vegetables into a pot that has been stewed for 2 hours, turn to high fire to boil, and then turn to low fire to stew.
3) At the same time, prepare a tomato, diced, and a few spoonfuls of tomato sauce for use. Heat oil in another pot, add diced tomatoes and tomato sauce, stir-fry until diced tomatoes are cooked, pour into the pot for stewing oxtail and vegetables, stir, season with salt, cover the pot and continue stewing. Start with vegetables and stew for about an hour.
(17) laver and egg drop soup
Ingredients: 2 eggs, laver 1 piece, onion 1 piece.
Seasoning: Material A: water starch 1 teaspoon
Material B: 3 cups of original soup.
Material c: chicken essence 1 tsp, salt 1/2 tsp, pepper 1/4 tsp.
Material d: appropriate amount of sesame oil.
Exercise: 1 Tearing laver into small pieces; Wash onion and cut into powder; Beat the eggs into a bowl, add material A, and stir into egg juice.
2. Pour the egg juice into the pot, fry it into egg skin on low heat, and shred it for later use.
3. Pour the material B into a pot to boil, add laver to cook until soft, add shredded egg skin and material C to cook until cooked, sprinkle with chopped green onion, and pour the material D. ..
(18) mushroom and radish soup
The basic materials are 500 grams of white radish, 50 grams of water-soaked mushrooms, 25 grams of pea seedlings, and appropriate amounts of cooking wine, refined salt, monosodium glutamate and bean sprout soup.
Method:
1. Wash the radish, remove the roots, cut it into filaments, blanch it in a boiling water pot until it is 80% ripe, take it out and put it in a bowl; Removing impurities from pea seedlings, washing, and taking out in a boiling water pot; Remove impurities from water-soaked mushrooms, wash and shred.
2. Add bean sprout soup, cooking wine, refined salt and monosodium glutamate to the pot, then clean the floating foam, scald shredded radish and mushroom in the pot, take it out and put it in a bowl, continue to boil the soup, sprinkle with pea sprouts and pour it into the soup bowl.
Efficacy:
Radish is also called "radish". Compendium of Materia Medica calls it "the most beneficial vegetable", which has the functions of promoting digestion, resolving accumulation, regulating qi and resolving phlegm, benefiting five internal organs, removing blood stasis and tonifying deficiency. Modern research shows that mustard oil in radish can promote the consumption and utilization of fat and directly achieve the purpose of losing weight. Eating this dish often can reduce weight and resist aging.
(19) Seafood porridge with fresh mushrooms
Ingredients: [Ingredients]: mud 150g (about 4 ounces), fresh mushrooms or straw mushrooms 50g (about 1 half), shrimp 100g (about 2/half).
[Accessories]: glutinous rice 2.5 tbsps, glutinous rice 1.5 tbsps, pericarp 1.
[Seasoning/gravy]: Rice seasoning: half a teaspoon of salt and half a tablespoon of oil. Seasoning for shrimp: salt 1/8 teaspoons, a little pepper.
Operation: (1) Mix glutinous rice with glutinous rice, wash, soak in hot water for 1 hour, drain water, add seasoning and marinate for about 15 minutes.
(2) Soak the peel and wash it.
(3) Wash the shrimps and marinate them with seasonings for a while.
(4) Wash the mud and season with a little pepper.
(5) Put the rice in a pot or a deep container, heat 1 1,000 ml of water to peel it, cover it, dry it, leave an opening for air to escape, cook it with high fire for 10 minute, and then cook it with medium fire for 20 minutes.
(6) Wash Lentinus edodes or Volvariella volvacea and cut into granules.
(7) Add the mushroom, straw mushroom, mud and shrimp into the porridge, and continue to cook with medium fire for 10 minute.
(20) Corn sparerib soup
Ingredients: raw materials: corn and pork chop.
Seasoning: onion, ginger
Exercise: 1 Pork chops are chosen because you can eat both soup and meat, and you don't need to spend too much time stewing soup. Cut the ribs into any length.
2. Peel and shred the corn and cut it into small pieces. Cut a piece or two of ginger. Onions are knotted.
3. Put the meat into the pot, add water to boil, roll, boil and bleed, and pour water. Put water in the casserole, ribs in the pot, ginger and onion in the pot together, drop a little white wine, light it, boil the casserole water, turn to low heat and cook for about 30 minutes, then add corn and stew together for 10- 15 minutes. After cooking, remove the ginger slices and onion knots and add some salt to taste.
2 1 carrot sparerib soup
Ingredients: [Ingredients]: carrot 100g, ribs 100g.
"Accessories": gourd melon 1
[Seasoning/marinade]: A little tangerine peel and monosodium glutamate.
Exercise: (1) Wash carrots, spareribs and dried tangerine peel respectively, and chop spareribs for later use.
(2) Wash the gourd and melon, peel off the hard skin and cut into blocks for later use.
(3) Add a proper amount of water into the casserole, first boil it with strong fire until the water boils, then add all the above materials, continue to boil it with medium fire for 2 hours, and add a little monosodium glutamate. (
22 miso soup
Batch processing:
[Ingredients]: beef 100g, pumpkin 1/4, 4-6 shells and half a piece of tofu.
[Accessories]: 2 peppers, 1 pepper, 1 onion, 1/2 onion, appropriate amount of mushrooms, and a small amount of edible oil.
[Seasoning/marinating]: 0 tsp each of sesame oil 65438+ salt; A small amount of tamarind pepper
Exercise:
I. Preparation for production
1. Method of meat sauce: 65438+ 0 spoon of soy sauce and sugar each; 2 teaspoons chopped onion; Garlic powder 1 teaspoon; 1 teaspoon of sesame oil and salt respectively; A small amount of tamarind pepper
2. The practice of soup: 1 tablespoon soy sauce; Chili sauce 1/2 tsp; Chili powder 1/2 teaspoons
Second, the production steps:
1. Stir-fry the beef first, and then add the shell soup when the beef turns white.
2. When the soup starts to boil, add the soup and mushrooms. The foam that comes out at this time should be removed.
3. Add shells, tofu, pumpkins, onions, green onions, and finally put peppers.
Third, the production points:
1. Soak the shells in salt water and put them in the dark for 3-4 hours to spit out mud, then wash them.
2. Pour 4 cups of water and washed shells into the pot and cook. When the shell is opened, separate the shell from the soup.
3. Cut the beef very finely, then add the appropriate meat sauce and stir.
4. Cut the tofu into 0.3 cm thick and 3-4 cm in size. Cut the pumpkin into 0.3cm thick and cut it into 4 and a half pieces.
5. Cut pepper and green onion into large pieces, and remove pepper seeds.
23 Yuner Tomato Soup
Picture:
Ingredients: main ingredients: 2 tremella, 1/2 golden lily, (about 20g), 2-3 tomatoes, 1 can of clear soup and water, 2 eggs, oil 1/2 tablespoons;
Seasoning: 3/4 teaspoon of salt, 65438+ 0/3 teaspoon of sugar, a little pepper;
Exercise: (1) soak tremella and lily in clean water for about 1 hour, and wash;
(2) Cut the Auricularia auricula into small pieces, cut the hard end of Auricularia auricula with gold needles, soak it in hot water for 5 minutes, and drain the water.
(3) washing tomatoes, cutting into pieces, and removing seeds;
(4) Heat oil, stir-fry tomatoes, add clear soup and water, add seasoning, boil auricularia and lily together for a while, and then turn off the fire;
(5) Beat the eggs evenly and serve. (
24 Xihu beef soup
Ingredients: raw materials: a small piece of beef (minced meat I use), 2 or 3 mushrooms, a small handful of coriander and an egg white.
Seasoning: salt, monosodium glutamate, pepper, corn flour.
Exercise: 1 Chop the beef into small pieces, put it in a pot with cold water, let the water boil and remove the blood foam. Chop the coriander. Dice mushrooms. Only take egg whites and pour them into the soup bowl for later use.
2. Boil the water in the pot, add diced beef and diced mushrooms, boil the water for a while, and add salt, monosodium glutamate and pepper.
3. thicken with wet raw flour, pour into the soup bowl with egg white, and stir quickly and evenly to make the egg white fly.
4. finally sprinkle with coriander (
25 celery leaf tofu
Ingredients: lactone tofu 1 box, celery leaves100g; Red pepper 100g, salt and dried starch 1 teaspoon (5g), pepper 1/2 teaspoons (3g) and sesame oil 1/2 teaspoons (3ml).
Operation: Take the tofu out of the box completely and cut it into 0.8cm square pieces with a knife. Be careful when you cut it, otherwise it will not be diced tofu but tofu residue. Blanch the diced tofu in boiling water. Don't throw away the tender leaves when picking celery. Wash and blanch, then chop, and cut the red pepper into small pieces. Boil the water in the pot, add diced tofu and chopped celery leaves, add salt and pepper to make it thinner, then pour sesame oil, and finally sprinkle diced pepper, and a pot of delicious soup will be ready. (
26 tomato and egg drop soup
Ingredients: tomato: 250g (core removed and diced). Yuner: A little (soaked, slightly boiled in boiling water, cooled) eggs: 2 (evenly mixed) oil: right amount, salt: right amount, sugar: right amount, pepper.
Exercise: (1) Add chicken essence clear soup blocks into boiling water to make clear soup for later use.
(2) Stir-fry tomatoes in oil, add broth, tremella, salt, sugar and pepper, and cook for a while.
(3) Add eggs and mix well to serve.
27 Scallop and Winter Melon Soup
Ingredients: [Ingredients]: 65438 grams of wax gourd +0000 grams, 5 pieces of scallops.
[Accessories]: 2 slices of ginger and 3 cups of hot water.
[Seasoning/gravy]: A: 1/2 tablespoons cooking wine, 4 tablespoons water B: 1 teaspoon salt.
Exercise: 1 Peel wax gourd, remove seeds and slice. Soak scallops in seasoning A for 4 hours and then take them out.
2. Put scallops, ginger slices and hot water into a container, cover it with 800w fire, boil it and heat it to 1 min.
3. Add wax gourd and salt, cover with 800w fire and heat for 15 minutes.
28 stewed beef
Ingredients: fresh beef, seasoning: 4 dried peppers, 2 fragrant leaves, ginger 1 segment, a little pepper and a little clove.
Exercise: 1 Cut the beef into small pieces and scatter the blood in hot water.
2. Put pepper, cloves and dried peppers together in a seasoning egg (that is, something that can fill holes, like an egg) and wrap it with gauze.
3. Then there is cooking. When cooking, first boil water with a big fire, then turn down the fire and cook slowly. It rots easily and can't dry soup at all. Don't go to the movies at this time, or you will be burnt when you think about it.
29 Hot and sour bean curd soup
Ingredients: [main ingredient]: tofu
[Accessories]: mushrooms, tenderloin, winter bamboo shoots, coriander.
"Seasoning/gravy": onion, ginger, salt, vinegar, chicken essence, pepper, sesame oil, water starch, chicken essence and edible oil.
Characteristic color: the soup is silvery red, hot and sour and salty.
Salty with fresh, sour with acid, refreshing and delicious, good flavor, can adjust appetite, relieve boredom and sober up, and improve taste. (HaoChi 123.com)
Exercise: 1 Shredded tofu, shredded tenderloin, washed mushrooms, shredded winter bamboo shoots and onion ginger, and washed coriander;
2. Put water into the pot after ignition. After the water is boiled, add shredded tofu, shredded mushrooms, shredded winter bamboo shoots and shredded pork, then take it out and put it on a plate.
3. Put the broth, salt, chicken essence, proper amount of vinegar, pepper noodles and chicken essence into the pot. After the pot is boiled, pour in shredded tofu, shredded winter bamboo shoots and shredded pork, sprinkle with onion, shredded ginger and minced coriander, and take out the pot.
30 Egg Bean Curd Soup
Ingredients: [main ingredients]: tofu, eggs
[Accessories]: green vegetables (cabbage or spinach), Flammulina velutipes, shredded carrots.
"Seasoning/marinade": salt and sesame oil
Characteristic color: this soup is light and delicious, delicious and fragrant.
Exercise: (1) Wash and cut vegetables, cut tofu into small pieces, and beat the egg mixture for later use.
(2) Boil a pot of water and add tofu, Flammulina velutipes and shredded carrots. After the water boils, slowly pour in the egg mixture, then add the vegetables, add salt, turn off the fire and pour in the sesame oil. (
3 1 egg soup
Ingredients: 25g tender leaves, 3 eggs, yellow wine 15g, clear soup, refined salt, monosodium glutamate, soy sauce and cooked chicken oil 10g.
Exercise: 1 Beat eggs into peas, add rice wine and salt and mix well;
2. When the pot is on fire, pour the clear soup, add the tender leaves to boil, add the yellow wine, refined salt, soy sauce and monosodium glutamate, pour the egg liquid, and when it boils again, pour the cooked chicken oil and put it in a bowl to eat.
32 shredded radish and crucian carp soup
Ingredients: 2 live crucian carp (400g), white radish150g, cooking wine15g, refined salt, monosodium glutamate, pepper, onion ginger and lard 60g.
Special color: light and delicious
Exercise: 1 Scales and gills are removed from crucian carp, and internal organs are washed (if you don't want to do it yourself, you can ask the store to help you clean it, and Carrefour can also provide this service). Peel radish, wash it, cut it into filaments, beat onion into onion knots, slice ginger or pat it loose.
2. Heat the wok until there is smoke, and add lard (be sure to use lard, so that the soup will be fragrant. Remember to shake the wok so that the walls of the wok are stained with oil. When the oil is 50% hot, put the fish on a small fire and continue to fry until golden on both sides. Take out the wok and put it in another plate for later use. Don't turn over the fish in a hurry, fry it slowly. It is estimated that a part of the skin that comes into contact with oil has been fried. Start shaking the oil pan slowly, let the fish head and tail touch the hot oil for about three minutes, and then fry the other side. Comrades who have no experience at all can fry slowly one by one, work slowly, and do fine things. )
3. Stir-fry ginger slices with the remaining oil (use new oil if there is no oil left, hehe), add water and a little cooking wine (I don't like adding cooking wine because I think it will lose the original flavor of the soup), then add fish, shredded radish and scallion and cook slowly. Cook until the soup is milky white, add chicken essence and salt according to personal taste, and you're done.
33 spinach beef soup
Ingredients: Ingredients: spinach 4 Liang, beef 6 Liang, soup 3 cups, egg white 2 pieces.
Ingredients: seasoning: sugar and salt 1/2 teaspoons, raw flour 1 teaspoon, 4 tablespoons water.
Sauce sauce: 2 tablespoons of raw flour and boiled water each.
Exercise: 1 Wash and chop spinach, and mix beef with seasoning.
2. Boil the soup, add beef and cook for about one minute, then add spinach and cook.
3. Stir the sauce evenly and slowly pour it into the soup. Cook until it is a little thicker. Add the beaten egg whites and stir well to taste.
note:
1. All ingredients in the soup should be fresh, sweet and smooth, so the cooking time should not be too long.
2, spinach contains a lot of iron, used for soup, nutrition will not be lost.
34 vermicelli, mushroom and egg soup
Ingredients: [main ingredients]: vermicelli, mushrooms, eggs
"Accessories": green vegetables (according to their own taste)
"Seasoning/marinade": salt, chicken essence
Characteristic color: This soup is green and delicious (HaoChi 123.com).
Exercise: (1) Soak the mushrooms until soft, remove the pedicels and cut into pieces, soak the vermicelli until soft, break the egg mixture, and obliquely cut the green garlic for later use.
(2) Mix the mushroom and egg liquid, add a little salt, put some oil in the casserole, and pour the mixed egg liquid into the frying pan.
(3) Add half a pot of water and seasoning. When the water boils, add the vermicelli and cook for a while before adding the vegetables.
35 sea cucumber bean curd pot
Ingredients: 2 sea cucumbers, minced meat 12g, tofu 1 chunk, carrot slices, cucumber slices, onion slices and ginger slices.
Accessories: 1.2 tsp salt, 2 tsp soy sauce, 2 tsp cooking wine, 2 tsp sugar, 2 tsp salt, 1.2 tsp soy sauce, 1 tsp starch.
Practice: 1. Wash tofu and cut into pieces; Cut open the belly of the sea cucumber, wash the intestines in the body, add 1 tablespoon cooking wine and 2 slices of ginger to the boiling water to remove the fishy smell, take it out, shower and cut it into inches. 2. Put the sea cucumber into the pot, add 3 bowls of water, and add the onion and ginger slices; At the same time, add seasoning 1 and boil. 3. Mix minced meat with seasoning 2, make balls and put them into practice 1. 4. When the sea cucumber and tofu are tasty, add ingredients such as carrot slices and cucumber slices and cook them slightly.
Tips: 1. Sea cucumber has the functions of regulating menstruation, preventing miscarriage and nourishing postpartum, and its nutrients such as protein, calcium, iron, phosphorus and iodine have nourishing effects on the body. 2. Sea cucumber is suitable for all ages. Obesity and hypertension patients don't have to avoid eating. 3. Sea cucumber is warm and moist, benefiting the heart, kidney and meridians. It can not only improve vision and skin, soothe the nerves and strengthen the kidney, but also eliminate the phenomenon of black pigmentation around the eyes and dull chin.
Features: nourishing yin and enriching blood, adjusting manager's belt, beautifying skin, removing dark circles and dry chin, and adjusting weight after delivery.
36 spinach and tremella soup
In places where the skin is rough due to yin deficiency of lung and stomach, drinking spinach and tremella soup is the most helpful, which has the effects of nourishing yin and moistening dryness, benefiting qi and promoting diuresis.
Exercise:
1. Wash spinach after removing roots and cut into sections; Wash tremella and drain. Add wine and marinate it a little. 2. Shred ginger and onion; Boil a proper amount of water in the clay pot. Add spinach first, roll for a while, add salt and onion, then put down the snow ear and roll for a while before drinking.
spinach
Spinach leaves contain more than 90% water, extremely high vitamins A, B, C, D, F, and iron and calcium. If the cooking time is too long, the vitamin C in it is easy to be destroyed, and raw food can't kill the bacteria attached to the leaves, so moderate cooking is the most suitable.
Snow ear
Snow ear, also known as tremella, has the functions of clearing away lung heat, benefiting qi and strengthening spleen.
37 bean sprouts and mushroom soup
Food ingredients
Bean sprouts, Tricholoma, Flammulina velutipes.
Gourmet practice
1. Boil ginger slices in water, heat the water and add Tricholoma.
2. After the water is boiled, add Flammulina velutipes and bean sprouts. Add some salt.
3. Turn off the fire after turning on the water again. (You can also put some monosodium glutamate or sesame oil)
The key to cooking
1. Don't put the lid on the bean sprouts.
If you have ready-made chicken soup, you can add some.