The most fat-reducing hiit action, if you love sports, you will have a good figure. The benefits of exercise can be enjoyed for a lifetime. Exercise can also help us get rid of fat. Persisting in exercise may make us taller. Pay attention to your breathing frequency when exercising. The following is the most fat-reducing hiit action.

The most fat-reducing hiit action is 1. Jogging at a brisk pace

Running is one of the most familiar hiit fitness exercises in our daily life. When we are exercising, we need very intense exercise. Generally, when we are running fast, we can finish the action quickly and in time, but we can't stop and sit down immediately after running. We need to jog for a while to adapt our bodies to this slowing down process, so as to reduce the harm to our bodies. Next, after we rest and adjust, we need to repeat this fast jogging action for about 30 minutes at a time.

Turn jumps on and off.

The opening and closing jump is also a classic movement when we complete the interval training movement. First of all, our bodies stand well, chest out and abdomen in. When our legs jumped up and opened, our arms straightened up and clapped our hands on our heads. When our legs jump and close, our arms naturally relax to our sides. Next, let's start the action again, once 1 minute. Then rest for 30 seconds, and then start the action again.

rope skipping

Jumping rope is also a strong action, especially the fast rope throwing action, which is very significant for our leg muscles. Then we can choose the fast rope throwing action for one minute, then adjust the speed, slow jump rope for 2 minutes, rest for about 1 minute, and then start the fast rope throwing action and slow jump rope. This rhythm continues to repeat for about half an hour, and you can feel sweating all over.

Raise your legs.

Leg lifting is a common action in our daily life. When doing leg lifts, we need to complete the movements at a fast pace, usually in groups of 30 seconds, and pay attention to the fact that during leg lifts, our legs should be parallel to the waist as much as possible and separated by 90 degrees. After finishing this action, we need to rest for 20 seconds before starting again, and we need to complete at least 5 groups at a time.

The most fat-reducing hiit action 2 the most fat-reducing fruit

First of all, Apple

No special introduction is needed. Apple is the king of slimming fruit! Some people will eat apples for three meals, which is commonly known as the apple diet, but I really don't recommend it, because I will be shivering with hunger, and it will hurt my health and rebound quickly. But apples are really a good helper to lose weight. Low calorie is easy to feel full, and apples are rich in potassium, which can prevent edema. In addition, apples are especially suitable for dieters of night cats.

Second, grapefruit.

A grapefruit can provide you with 1/4 of daily cellulose. Grapefruit has a very high water content and contains a lot of acidic substances, which can help increase the digestive juice in the body to stimulate gastrointestinal peristalsis and promote digestion. Drinking grapefruit juice every day can not only achieve the goal of losing weight, but also lower cholesterol.

Third, kiwifruit.

Kiwifruit is rich in vitamin C, which will not make the skin worse when losing weight, and is rich in fiber, which can prevent constipation.

Fourth, bananas.

Banana contains a lot of potassium, protein and cellulose, which is a very healthy breakfast choice to lose weight. Morning banana diet in the morning is the most popular diet in Japan.

Verb (abbreviation of verb) tomato

This refers to large tomatoes, such as saint tomatoes or sweet high-calorie fruits. Tomatoes are rich in dietary fiber, which can promote gastrointestinal peristalsis and help defecation, and tomatoes are extremely low in calories and full of satiety, so they can be eaten as snacks when they are hungry.

Sixth, blueberries

Blueberries are rich in amino acids, trace elements and vitamins. Because blueberry fruit contains anthocyanins and other compounds with health care functions, such as bacterial inhibitors, folic acid, vitamins A and C, carotene, cellulose, etc., eating blueberries in moderation every day is very helpful to lose weight.