Eating habits, losing weight and controlling diet are necessary, but it is unreasonable to eat regularly, not much breakfast or dinner, or not eating lunch and eating more dinner. Solution: On the basis of the original diet, you can reduce your food intake and eat less spicy, irritating, fried, puffed food and various drinks. If the meat and vegetables are properly matched and eaten in order, brunch is essential, and dinner can be eaten or eaten less according to personal circumstances. You can't eat any food after six o'clock in the evening except boiled water.

Work and rest habits and staying up late are also easy causes of obesity, and the body does not get enough relaxation and rest. Solution: Develop good habits of work and rest, go to bed early and get up early, and stay up late to surf the Internet and play mobile phones.

Exercise plan: Everyone's physique is different, and a single exercise to lose weight may not be so obvious. Solution: You can appropriately increase the amount of exercise and types of exercise according to your physique and time schedule, specify a plan and stick to it!