First of all, from the perspective of diet, we must pay attention to a reasonable and regular diet. Here we must talk about the source of phlegm-dampness. Chinese medicine says that lung is the source of phlegm, and spleen is the source of phlegm. A lot of phlegm-dampness is due to poor transport of spleen and stomach. Spleen and stomach transport is influenced by diet. A regular and balanced diet, even a short-term light diet, can reduce the burden on the spleen and stomach, give the spleen and stomach a chance to recuperate and increase her luck. In addition, reduce some foods that are easy to produce phlegm (red dates, mangoes, sweets, cold drinks, greasy foods, etc.). )-Basically, sweets and fine foods are the main foods, and foods (radish, lentils, onions, ginger, garlic, bergamot, yam, lotus seeds, barley, etc.) that regulate qi and eliminate phlegm are added. ) is also one of the ways.

Secondly, in sports. Spleen dominates the limbs, and the limbs exercise vigorously, which in turn will affect the spleen and stomach. Reasonable exercise can strengthen the spleen and stomach, resolve phlegm and eliminate dampness. Of course, be careful not to sweat too much. Sweating will do harm to your body and you can't get rid of dampness. Here I recommend several exercises suitable for people with phlegm-dampness constitution: yoga, stretching, belly rolling, variable-speed walking, flat support, swimming and rest training techniques.

In diet therapy, dried tangerine peel, lentils, coix seed, winter melon skin, corn stigma and so on. Have a good effect. Put a little in the soup without affecting the taste. If it's damp heat constitution, it's good to simply boil water with coix seed and adzuki bean. Don't use it like this if it's just wet and not hot. Although short-term dehumidification is beneficial, it will hurt the spleen and stomach in the long run, which is not conducive to the long-term plan of dehumidification. Simple wet constitution can be taken orally with three beans and one skin tea and traditional Chinese medicine. It depends on the doctor. After all, everyone's physique is different, and doctors' medication habits are different.

Finally, I would like to mention that soaking feet is also very helpful to get rid of dampness. Soaking feet is also a relatively simple thing, just use wormwood leaves or ginger. Here, I have to say that losing weight is a long-term process, and too much pursuit of quick success and instant benefit may affect health.