For dieters, it is a good exercise to use fitness balls or yoga exercises to lose weight. But if you combine fitness ball with yoga practice, I believe the effect of losing weight will be more impressive. Here's a set of fitness balls and yoga exercises to lose weight. Although there are only eight simple steps, it is both interesting and slim.

Steps and effects of weight loss in fitness ball yoga practice

First, the upper body is on the ball.

Hands straight to support the ground, legs together; Stretch your back, raise one leg as high as possible, then put it down and switch to the other side. Very thin legs

, the role of thin buttocks. Yoga and fitness balls are mixed, and fitness becomes much more interesting at once, and it is easier to stick to it for a long time. A few simple movements can also improve your figure.

Second, standing posture

One leg is pressed on the fitness ball, and two arms are bent and crossed behind the head. The whole body slowly stretches to the left, repeating many times and changing sides. Exercise the waist, as well as stovepipe and arm.

Third, sit on the ball.

Legs together, hands high, fingers opposite, take a deep breath, abdomen and chest, and lift your whole body up as hard as possible. Thin waist and abdomen, tall and straight posture. Stand with your legs as far apart as possible, raise your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath and keep this position for a few seconds. This action can improve the strength of the whole back.

Fourth, sitting posture

Spread your legs apart, make a split posture, straighten your arms, hold the fitness ball with both hands from your chest, lift it up, take a deep breath, lean back as much as possible, and keep this posture for a few seconds. It can reduce the excess fat in the waist, abdomen, legs and arms.

Five, sitting on the ball

Lift one leg and keep it parallel to the ground. At the same time, raise your arms and keep your posture for a few seconds. Then slowly lower your legs and arms, repeat several times, and then change your legs. It can tighten the gluteus maximus and make your arms thinner.

Sixth, standing posture

Keep your legs as far apart as possible, lift your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath and hold this position for a few seconds. This action can improve the strength of the whole back.

Seven, on the ball

Place the upper body in the square position of the ball and support the ground with both hands; Spread your legs apart, slowly lift one leg until it is parallel to the ground, hold the posture for a few seconds, and repeat the lateral change. Can tighten hip and leg muscles.

Eight, lie on your back.

Put your legs together, put your left leg on the fitness ball, arch your right leg perpendicular to the ground, and lift your upper body upward to be in a straight line with your left leg. Take a deep breath and hold your position for a few seconds. Can enhance the flexibility of the whole body.