Although the effect is good, the student party had better not use this method and exercise more. You can twist your waist, do hula hoops and do sit-ups to reduce your waist. Sit-ups are one of the items in the senior high school entrance examination. Keep practicing. If you have stovepipe, kick for 30 minutes before going to bed, or walk on tiptoe (stovepipe). You can also try Duoyan Zheng slimming exercise, one or two sets a day, which is quite effective. Diet: Have a full breakfast (it won't be reduced if you don't eat breakfast), be full at 7 noon, and don't eat staple food at night. Eat as little as possible, but don't be hungry. Eat less greasy and fried things and refuse snacks. The most important thing for our student party is study and health. Don't lose weight blindly. Do more exercise! I wish you success in losing weight!