Cook a pot of fancy rice for my mother, strengthen the spleen and nourish the stomach, it is easy to digest, insist on eating dinner, and become S-sized. I think the method of fancy rice is very simple. My steamed white rice is made of white arowana, such as white rice with fish stems, quinoa with 1.3 color and a sweet potato. It is not only rich in flavor, but also sweet in sweet potato. Everyone in Limai must have heard of it, and everyone knows that it is a healthy food with comprehensive nutrition and excellent health care effect. It can relieve physical weakness and prevent three highs. This is alkaline food, suitable for. It can also effectively protect the cardiovascular system and prevent liver cancer. Sweet potato is a kind of miscellaneous grains, which is suitable for taking during fat reduction. The main reason is that sweet potato is more nutritious than this refined white rice flour and contains minerals or dietary fiber. Dietary fiber is rich and colorful, which can promote intestinal movement and have a good feeling of fullness. On this day, my mother has been eating sweet potatoes and quinoa rice, and her weight has gradually dropped.
Sweet potato quinoa rice food Arowana milk jade imperial concubine stem rice a bowl, three-color quinoa less than half a bowl, a sweet potato, the right amount of cold water.
Practice the process 1 and prepare the required ingredients in advance. 2. Peel the sweet potato hob block. 3. Pour the stem rice into the inner container of the rice cooker. 4. Pour in three-color quinoa, bubble-free varieties. 5. Wash these two foods with warm water. 6, pour the right amount of cold water, cut into small pieces of sweet potato. 7. Cover the outer cover of the pressure cooker tightly and run the program flow of fragrant glutinous rice. 8. When the pressure cooker makes a dripping sound, it means that the white rice has been cooked. Open the bottle cap. 9. Sheng, just beginning to enjoy it. 10, sweet, waxy and strong, and children like it very much.
Tip: 1. Cooking with an electric pressure cooker is particularly convenient, and there is no need to control the fire.
2. Some rye should be soaked in advance. The rye you bought has not been soaked, so you should pay attention to distinguish it when making this.
3, if there are purple potatoes, yam and other ingredients, you can put them in.