Chen bian is seriously trying to lose weight, but is his footwork still so fat? Japanese gynecologist Guan Yuzhi said that women's fat will naturally accumulate in the lower body first, which is because of the influence of hormones. Because of the heavy burden on the hip and knee joints, this pear shape will increase the probability of fracture until the menopause begins to lose bone. However, Japanese yoga teacher Mori Heshi also pointed out that there are many deep muscles in the buttocks and waist, so it is really difficult to exercise thoroughly in general slimming exercise, especially the iliopsoas muscle connecting the spine and pelvis. Once the muscle strength is lost, the pelvis will lean backward, and the abdominal muscles will not exert force correctly, which will accelerate the displacement of the pelvis and reduce the range of motion of the hip joint. The muscles of the lower body will become edema and obesity due to insufficient exercise and poor metabolic ability. In fact, the iliopsoas muscle can be further divided into the psoas muscle connecting the lumbar spine and the thigh bone and the iliopsoas muscle connecting the pelvis and the thigh bone. The human body will use these two muscles to control kneeling, bending, knee bending and other actions, and it is also related to daily activities such as walking, running and kicking forward. Therefore, once the muscle strength of iliopsoas muscle is lost, we will not only feel tired when walking and running, but also lose endurance during exercise, and the exercise effect will naturally be poor. At this time, you can try to kneel on one knee and then kick up. This kind of action can really press your weight on the iliopsoas muscle, and you can build deep muscles and thin the lower plate in just three minutes. Train iliopsoas muscles to do this: 1. Kneel on one knee in the posture of right front and left back, and the distance from the heel of the right foot to the left knee is about one width. Then raise your hands to shoulder height, exhale deeply and retract your chin until your abdomen sinks to the limit. 2. Then stand up with your right foot in one breath and kick your left knee to your arm. At this time, pay attention to straighten your back and continue to contribute to your abdomen. 3. Put your left foot in the position of kneeling back to 1, then change your right foot and kick it unilaterally for 8 times, and do two groups every day.