Generally, 5- 10 minutes is the best time for beginners to ride horses. When riding a horse, you must pay attention to the fact that your feet should be slightly tilted outward 15 degrees, and the distance between your legs should be shoulder width. When the veteran was in "Ma bu" or horse stance just look, he knew how to maintain the balance of his whole body because his leg muscles were well developed. At this time, it takes at least 30 minutes to go to the horse stance just look, which will have obvious training effect.

1. The best time for novice Zamabu is about 5- 10 minutes.

Zamabu requires a high degree of balance between human leg muscles and the body. Many novices not only fail to meet the standards, but also can't hold on for a minute.

This is mainly because you haven't mastered the skill of Zama Bu. Normal novices can persist for 5- 10 minutes after mastering the skills. If some people are not strong enough, we might as well start by practicing "high-stakes horse stance just look" for 3-5 minutes at a time.

Wait until the body gradually adapts to this kind of training, then gradually increase the duration and try to keep it in the range of 5- 10 minutes.

2. It is better for an old hand to keep a horse stance for more than 30 minutes.

Veterans should stick to it for at least 30 minutes when they are riding, which will have obvious training effect. Of course, the longer the better. Even if you think you can continue to persist, don't persist for more than 30 minutes, so that the leg muscles and knee joints will not be injured.

Zamabu is a necessary exercise in traditional martial arts and some sports. Riding and stepping can greatly enhance the strength of human legs and the stability of knee joints. Moreover, many sports have very high requirements for the knee joint, such as running, cycling, playing basketball and football.

In addition, Zamabu can also lose weight and prevent aging. Therefore, many elderly people also like to ride horses or play Tai Ji Chuan in the park, because it is a less intense sport, which is very suitable for the elderly. It can rejuvenate the elderly and benefit a lot.