The efficacy and function of coconut juice, coconut juice is the juice extracted from the coconut fruit of coconut tree in Palmae. The juice is clear as water, quite sweet, crystal clear, cool and thirst-quenching. Coconut juice is very nutritious. Let's share the efficacy and function of coconut milk.

Efficacy and function of coconut milk 1 1. Efficacy of coconut milk

1. The concentration of electrolyte is close to that of human blood, which can replenish human body fluids in a short time after taking it.

2. It is rich in potassium and arginine, which can help blood vessels dilate and protect the heart.

3. The trace elements in it have many functions, such as lowering blood lipid and cholesterol, and preventing hypertension.

4. Its ingredients can help digestion, purify intestines and help improve the taste of wine and cigarettes. In addition, it also has a good effect on improving mineral poisoning.

5. Among them, vitamin C has a good antioxidant effect, and also has the ability to help remove free radicals, which also has a good effect on improving the problem of peroxidation.

6. If you can wash your face with coconut water every day, you can not only improve acne and dark spots, but also avoid rough skin and ensure good complexion.

Second, the taboo of coconut milk

Although coconut milk is really delicious, it doesn't mean anyone can eat coconut milk. People with weak spleen and stomach or frequent diarrhea can't take it. People with heart failure can't take it; People with diabetes can't take it; People who have long-term insomnia or lack of sleep cannot take it; People who usually like to eat roadside stalls can't eat them; People who lose their temper easily or are impetuous cannot take coconut milk.

Efficacy and Function of Coconut Juice 2 Efficacy and Function of Coconut Juice

Coconut juice has the functions of quenching thirst, increasing hair, blackening hair, invigorating spleen and regulating stomach, promoting fluid production and diuresis, killing insects and eliminating malnutrition. Clinically, it is mainly used to treat hematemesis, edema, expelling wind and clearing heat, summer heat and polydipsia, vomiting and diarrhea, short and red urine, infantile malnutrition, taeniasis and other diseases, all of which have good therapeutic effects. In addition, coconut milk is rich in protein, fat, vitamin C and various minerals, so it is a nutritious drink. It has the functions of relieving summer heat, quenching thirst and promoting fluid production. In addition, it also has the effect of strengthening the heart and diuresis, and has the effects of expelling worms, stopping vomiting and stopping diarrhea. When the body is infected by intestinal parasites, it has a good inhibitory effect on tapeworms and ginger worms. In addition, it can promote the fluid replenishment of cells, expand the blood volume and moisturize the skin, which has the function of beauty beauty. Therefore, coconut milk can cool off summer heat and relieve boredom. It is often eaten in summer and has a good conditioning effect on the upset symptoms caused by summer heat.

Coconut juice to lose weight

In the United States, coconut milk has always been regarded as a natural sports drink, because it contains electrolytes such as sodium, potassium, magnesium, calcium, phosphorus and a small amount of amino acids, which helps to improve metabolism, delay aging, and even resist viruses and improve immunity. It is a good choice for people to quench their thirst and replenish their physical strength after exercise. We know that coconut milk is a green product, and it won't get fat if you drink too much, but does it have the effect of losing weight?

According to the test, the calorie of 100 ml coconut milk is about 5 1 kcal. Compared with other drinks, coconut milk is relatively low in calories, and it also contains no fat and cholesterol, so we don't have to worry that drinking too much coconut milk may lead to obesity. However, it is useless to lose weight through coconut milk. It is most suitable for girls who want to lose weight through exercise. It is also a good choice to drink coconut milk after exercise.

The practice of coconut juice

It's best to choose old coconuts from Hainan to squeeze coconut juice. Mature leaves are thick, and the squeezed juice has a strong taste. Freshly squeezed coconut milk will soon go bad. Generally speaking, the taste of coconut milk will change when it leaves the coconut shell. Freshly squeezed coconut milk tastes sweet, and the taste will change after a period of time. It is best to use it immediately. Let's take a look at the practice of coconut milk.

First, open the coconut and pour out the coconut water. Coconut opening is a technical job, and many people can't do it for a long time. In fact, it is to make a small hole in the coconut and then use the lever principle to break the coconut. After the coconut is broken, it will be frozen in the refrigerator for a period of time, and the coconut shell and coconut meat can be easily separated.

Then put the coconut meat into a high-speed juicer and squeeze it into juice, add coconut water and purified water and stir for 5 minutes, and finally filter out coconut residue. Freshly squeezed coconut milk is easy to ferment and turn sour because of its high plant protein and fat content, so it is best to put it in the refrigerator for refrigeration.

Efficacy and Function of Coconut Juice 3 Efficacy and Function of Coconut Juice

supplement nutrition

Coconut juice contains a lot of sugar, fat, protein, vitamin B, vitamin C, potassium, magnesium and other trace elements, which can effectively supplement various nutrients for the body, ensure the metabolism of cells and tissues in the body, improve the liquid immune function and improve the body's disease resistance.

Diuretic detumescence

Coconut juice is rich in minerals such as potassium and magnesium. These minerals can correct and adjust the dehydration and electrolyte disorder in the body after eating, and also have a certain regulatory effect on the kidney, which can promote the absorption and discharge of water by the kidney and have the effect of diuresis and detumescence.

Insecticides and infant malnutrition

Coconut juice has a strong bactericidal effect, and its pulp and juice have a strong bactericidal effect on ginger leaf worms and tapeworms. Moreover, coconut is widely used in clinic, which not only has therapeutic effect on many infectious diseases, but also has little toxic and side effects. It is an ideal food for killing insects and malnutrition.

skin care

Coconut contains sugar, fat and protein. Vitamins contain a lot of essential nutrients. Regular consumption of coconut can replenish intracellular fluid's body, expand blood volume and moisturize skin, which has the effect of beauty beauty.

Dietary taboos of coconut juice

1, spleen and stomach weakness, abdominal pain and diarrhea are not edible.

2, patients with heart failure should not eat coconut, so as not to increase the burden on the heart.

3. Coconut juice contains glucose, sucrose and fructose. People with diabetes should not eat it.

4, long-term sleep is not good, love to eat fried food, easy to lose your temper or dry mouth, remember not to eat more coconut milk.