30g salt of dried laver, onion 150g shredded ginger 5g soy sauce 3g salad oil 25g cooking wine 5g sesame oil 5g monosodium glutamate1g.

[method]

1. Peel the onion, wash it, cut it into shreds and put it on a plate. Wash the dried seaweed and put it in a bowl for later use.

2. Put the cooking wine, monosodium glutamate, soy sauce, salt and ginger in another bowl and make juice.

3. Heat the wok, pour the salad oil to heat it, add the onion and dried seaweed, stir-fry in the sauce, and pour the sesame oil.

Weight loss recipe-total calories of fried mushrooms with garlic (123 calories)

Materials:

Mushrooms, 3 Pleurotus citrinopileatus, 40g Tricholoma matsutake, 50g garlic, 3 cloves of edible oil, 1.5 tbsp salt, pepper, some coriander, etc.

Diet for losing weight-shredded melon with double mushrooms and cold sauce

Raw materials:

Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil.

Production method:

(1) Slice the melon into filaments, and slice the ginger into filaments;

(2) Soaking Lentinus edodes, shredding, cutting off the tail end of Flammulina velutipes, and washing;

(3) frying shredded ginger in oil, adding shredded melon, shredded mushroom and salt, and stirring until the shredded melon becomes soft;

(4) Add Flammulina velutipes and stir fry, and add seasoning and stir fry evenly.

Efficacy:

Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.

Weight loss diet-mushroom tofu

Raw materials:

300 grams of tofu, 3 mushrooms, mustard tuber, soy sauce, sugar, sesame oil and starch.

Production method:

(1) Cut the tofu into small square pieces and hollow out the center;

(2) Chopping washed and soaked mushrooms, chopping pickled mustard tuber, adding seasoning and starch, and uniformly mixing to obtain stuffing;

(3) Brew the stuffing into the center of tofu, steam it on a dish, and sprinkle with sesame oil and soy sauce.

Efficacy:

Mushrooms can lower cholesterol, and tofu is good for losing weight.

Diet for losing weight-grilled crucian carp with medlar

Raw materials:

Carassius auratus 1, Lycium barbarum 12g, soybean oil, onion, ginger, pepper noodles, salt and monosodium glutamate.

Production method:

(1) Viscerate and scale crucian carp, wash it, shred onion and mince ginger;

(2) Heat the oil pan, fry the crucian carp until slightly burnt, add the onion, ginger, salt, pepper noodles and water, and stew for a while;

(3) Add Lycium barbarum, stew for 10 minute, and add monosodium glutamate.

Efficacy:

Lycium barbarum can prevent and treat arteriosclerosis, and crucian carp contains less fat, which is beneficial to lose weight.

Weight loss recipe-auricularia bean curd soup

Raw materials:

25g of auricularia auricula, 200g of tofu, a little salt, 1 bowl of chicken soup.

Production method:

(1) Soak Auricularia auricula, wash, and cut tofu into pieces;

(2) Add chicken soup and salt to tofu and auricularia, stew for 10 minute, and serve.

Efficacy:

Auricularia auricula and tofu are healthy foods, which can lower cholesterol.

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