1, exercise should pay attention to the combination of aerobic and anaerobic. Generally speaking, it is best to do anaerobic exercises first, such as dumbbells, squats, push-ups and various strength equipment. After 30 minutes of anaerobic exercise, begin aerobic exercise, including running, swimming and brisk walking. The principle is to consume glycogen in the body through anaerobic exercise first, and then aerobic exercise continues to consume fat, which will have the best effect.

Exercise should be a combination of work and rest, and must not be hard. Under normal circumstances, the above exercise can be carried out three or four times a week, mainly depending on the individual's physical adaptation. It is best to take a day of exercise and rest to give your body enough recovery time, so as to ensure efficiency.

3. Pay attention to diet control during exercise. You can't add more food just because you want to exercise. In fact, you will absorb more calories after exercise. Eating more will only make exercise waste or even grow more. Pay attention to the science of diet, and give priority to protein, fruits and vegetables and a small amount of carbohydrates, so that you can lose weight faster and healthier and keep your weight longer.