For mothers who have given birth to children, they will be more worried about getting fat after childbirth. If women want to recover after childbirth, diet is more important. Only eating well is good for her health. If pregnant women pay attention when eating, they can not only make up the body, but also not get fat easily. So how to eat after childbirth will not be fat, and what to eat in the month can make up and not be fat? Let's answer this question in detail.

If you want not to get fat after childbirth, you can eat like this:

1, eat less and eat more, and avoid eating too much at each meal, that is, you can't overeat. You can usually eat until you are six or seven minutes full. If you are hungry, you can also add meals appropriately.

2, eat more fresh fruits and vegetables, we must know that fruits and vegetables contain a variety of vitamins needed by the human body, which can meet the needs of the human body and improve the problem of maternal constipation. Maternal women should choose low-calorie and low-sugar fruits to avoid eating cool fruits.

3. Choose simple cooking methods, eat less condiments, and steam the dishes as much as possible, which is also healthier. Eat less braised fried food and try to be low in salt, fat and oil.

4. Avoid eating high-calorie and high-fat foods, such as fat, and eat more high-protein foods, such as milk, fish and lean meat.

5, the staple food structure should be properly adjusted to reduce the intake of rice, you can eat some coarse grains or miscellaneous grains appropriately, which can promote gastrointestinal peristalsis and increase satiety.

After the postpartum body recovers, the parturient should exercise properly to avoid getting fat.