Calories consumed every half hour: fast walking 120 calories, sweeping 102 calories, slow riding 130 calories, jogging 225 calories, cooking 104 calories, dynamic 280 calories, fast running 3 102 calories, and moving/kloc.

Playing basketball 193 calories, walking 120 calories, riding 187 calories, playing football 235 calories, jogging 225 calories, skating 238 calories, table tennis 123 calories, running 3 10 calories, squatting/.

Watching TV is 40 calories, taking a bath is 46 calories, shaking your feet while sitting is 55 calories, working/writing is 4 1 calorie, going to the toilet is 57 calories, eating is 48 calories, riding a motorcycle 102 calories, buying food is 73 calories, playing with children 105 calories, cleaning the room 154.

In addition to eating seven points and practicing three points to reduce fat, it is also great to keep fit and shape and resist aging. Many friends don't know how many calories they consume during exercise. The calories consumed by calorie exercise depend on many factors: Gender: Men consume more calories than women for the same exercise. Weight: For the same exercise, people with heavy weight consume much less calories than their weight. Exercise: Different exercises and their intensity, difficulty, amount of exercise and consumption will be different. In fact, no matter what kind of sports, it is a good thing to be able to easily choose what you like and stick to it. If you want a better body shape, it is essential to integrate sports assistance!