Skinny leg method
1. Flap to relax muscles.
Tight calves are usually not easy to get thinner, so the first step before and after exercise is to relax the firm calf meat. The method is simple. Sitting on a flat surface, naturally bending your feet 90 degrees, punching the calf muscles with a fist, alternately tapping your legs, and slapping both sides and the back side of the calf from top to bottom. This flapping action can also be carried out before going to bed, with no less than 200 beats each time, which can effectively promote circulation, help relax tense calf muscles and reduce edema.
2, stovepipe kneading method
After bathing, apply slimming liquid with the effect of burning fat and tightening legs, sit on the bed or on the ground, relax calf muscles, and rub calf muscles with thumb, forefinger and middle finger. The manipulation should be slightly hard, and it is best to feel slight fever or pain. Massage each leg for about 5 minutes at a time.
3, lacing method
You can stretch the leg lines and lengthen the calf through the practice of ligament.
STEP 1: Sit on the ground or on the yoga mat, stretch your hands forward and grab your toes.
STEP2: Grasp the sole of the right foot with both hands and fingers, and slowly lift the right foot. People with poor flexibility can hold their hands on their ankles or calves, which makes it easier for you to do it.
Step 3: Lift your chin to the ceiling and inhale.