I have been insisting on 1 month, the milk and soybean milk that I eat and drink normally for breakfast should be sugar-free, and I can only eat vegetables without staple food (rice) for lunch and dinner, and I can eat any vegetables (try not to eat big meat, lean meat and fish) until I am full at 8: 00. Don't eat sugar, eat less big oil and starchy food. The staple food is starchy food, and rice has a lot of calories. If you want to lose weight, especially at night, don't eat staple food. You can eat some sugar and fruit before eating vegetables, and don't eat for 5 hours before going to bed. I sleep at 1 1- 12. I hardly eat after 7 o'clock. I was not used to it at first, so I drank some water when I was a little hungry at night. After I got used to it, I stopped eating and drinking. I suggest that you can still drink tea every day. It is better to drink tea than to drink water when you are thirsty.

65438+ 10 month lost weight 10 kg, the effect is obvious.

I hope my personal experience can help you and wish you success in losing weight.

You can have tea.

Oolong tea:

Oolong tea, which can burn body fat, is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.

Pu 'er tea:

Most China teas can promote fat metabolism, and Pu 'er tea is an expert in eliminating excess fat. The elements contained in tea can enhance the decomposition of abdominal fat.

Summer is the best time to lose weight.

The body sweats easily and consumes calories. Come on.