1, mango green tea to lose weight
The mango is pedicled, sliced with skin, boiled for 20 minutes, and soaked in green tea for 8 minutes. Drinking it can promote the body to burn fat and detoxify, which can not only play a good role in losing weight, but also help to dilute facial spots, remove a lot of waste in the body and effectively improve skin color.
2. Rose slimming tea
Add candied dates and roses into 600 ml of clear water, boil and drink. In addition to soothing the liver and relieving depression, roses can also effectively promote human metabolism and effectively remove stomach oil. Cooking tea with candied dates and roses can make people feel comfortable immediately, and can also quickly discharge the fat in the stomach. Long-term drinking can relieve the pain of constipation.
3. balsam pear tea loses weight
Bitter gourd capsules in bitter gourd are rich in linoleic acid, which can effectively prevent fat accumulation and improve the speed of burning fat, so don't remove the bitter gourd capsules when making tea with bitter gourd. Making tea with bitter gourd is very simple. You can directly boil water with bitter gourd or make tea with dried bitter gourd.
4, tremella loquat juice to lose weight
Prepare fresh loquat, white fungus soaked in water, and appropriate amount of honey. Peeling loquat, removing seeds and cutting into small pieces for later use; After the tremella is boiled in water, steam it with appropriate amount of water until it is sticky and slippery, then boil it with clear water, add loquat slices and add appropriate amount of honey to taste. Loquat tremella honey is rich in crude fiber and mineral elements, and also contains vitamin B 1 and vitamin C. Regular drinking can not only reduce weight, but also detoxify and beautify the face.
5, double beans and red dates drink to lose weight
Wash 30 grams of adzuki bean, 30 grams of red cowpea and 30 grams of red jujube, add appropriate amount of water and cook until the beans are cooked thoroughly, which can play a good role in clearing away heat and toxic materials, reducing blood fat and caring skin. It should be noted that it is best not to add sugar when eating.
6, honeysuckle horseshoe drink
After cleaning honeysuckle, water chestnut and reed rhizome, put them together in a large pot, add 1000 ml of water, boil, filter the residue to get juice, and add appropriate amount of sugar to make tea, which can play an excellent role in clearing away heat and toxic materials, expelling toxins and slimming down.
7.carrot and apple juice
Prepare four carrots, wash two apples, keep the leaves at the top of the carrots, juice the apples and carrots separately, and then mix and drink. This kind of fruit juice tastes sweet, which can play a very good detoxification effect and can also supplement a lot of nutrition to the body. If you think the squeezed juice is too sweet, you can use green apples to juice it.
8, barley water chestnut lotus root juice
Shell and peel the water chestnut, put it into the juicer together with the lotus root for later use, boil the coix seed with clear water, filter off the residue, mix it with the lotus root water chestnut juice, add crystal sugar or drink it experimentally. Drinking it in summer can strengthen the spleen, eliminate dampness, relieve summer heat, promote fluid production and eliminate edema.
9. Tea that can lose weight
1, black tea
Black tea represented by Pu 'er can inhibit the accumulation of abdominal fat. Many obese people have the most obese abdomen, and black tea can obviously inhibit the accumulation of abdominal fat. Black tea is fermented by Aspergillus Niger. During the fermentation process, Aspergillus Niger will produce a component called Punol, which can prevent the accumulation of fat. Drinking 1.5 liters of freshly brewed black tea every day, one cup before and after meals, can effectively reduce abdominal fat.
2.oolong tea
When the food you eat is too greasy, you can drink a cup of oolong tea to get rid of it. Oolong tea is rich in amino acids and cellulose, and it is a semi-fermented tea. It contains almost no vitamin C, but it is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. In addition to lowering cholesterol and diuresis, it can also effectively reduce the absorption of sugar and fatty foods and promote fat burning and metabolism. A cup of oolong tea after a meal can not only
3. cassia seed tea
Cassia seed has good effects of reducing blood fat, losing weight, relaxing bowels, clearing liver and improving eyesight. Drinking cassia seed tea regularly can effectively treat hypertension. In addition to sugar, protein and fat, cassia seed also contains iron, zinc, manganese, copper and other essential mineral elements. Appropriate amount of cassia seed is directly brewed with boiling water, and a few chrysanthemums or a little honey are added. Drinking 15 ~ 20g cassia seed tea every day can reduce blood pressure and lipid, treat constipation, and is good for losing weight.
4. Lotus leaf tea
Lotus leaves are cold and fire-injured. Lotus leaf and lotus leaf have a good effect of "slimming and transforming oil", which can not only effectively remove oil from the body, but also improve skin color, and is suitable for people who consume too much oil. When drinking lotus leaf tea, you should pay attention to it. You must drink strong tea first, four to six times a day is the most suitable, and it is best to drink it on an empty stomach.
5. Green tea
Green tea contains aromatic compounds, which can effectively dissolve fat, turbidity and greasy. Vitamin B 1, vitamin C and caffeine in green tea can promote gastric juice secretion, help digestion and reduce fat; In addition, green tea contains catechins, which can resist oxidation, improve metabolism and scavenge free radicals. By activating protein kinase and triglyceride esterase, the accumulation of fat cells can be reduced and the effect of losing weight can be achieved.