1. Every meal is seventy percent full. Drink yogurt when you are hungry, and put an end to alcohol, tobacco, sugar, tea and spicy oil.
2. Insist on applying lavina Slimming every day, wrapping it with lifting film, and exercising for half an hour, with slight sweating as the minimum standard.
3. Slimming should be applied at least twice a day. The lifting film must be wrapped and applied again without heat.
4. Drink plenty of water during the day, make sure to defecate twice a day, don't eat or drink after 8 pm, and go to bed before 1 1 at night.
Stick to it for a month, and you will lose weight.