1, the secret of shaping sexy figure-low-intensity exercise
In order to shape a sexy and symmetrical figure, high-intensity exercise (such as running) that consumes a lot of fat can be changed into lower-intensity exercise (such as walking). In this way, while exercising the cardiopulmonary function, it will not consume too many calories and avoid making the body too thin. While exercising, we should eat more lean meat, fish, kidney beans and avocado, and increase the intake of protein and beneficial fat.
2. Eliminate the secret of postpartum obesity-aerobic exercise.
Aerobic exercise is a "magic weapon" to eliminate the fat caused by pregnancy. However, within 12 weeks after giving birth, you must avoid sports that make the pelvis move violently, such as taekwondo. So, what kind of exercise should you do at this time? You can jog or jog on the treadmill for 30 minutes and exercise 4 times a week.
3, the secret of straight back-cobra fuck
Strengthening back exercise and improving posture is the unique trick to prevent strangulation of back bra.
To do this, you can try the Cobra Movement. The specific practice method is: lie on the floor, with your chest on the ground and your arms on your side. Keep your arms and hands still, hold your chest with the strength of your back muscles and clamp your shoulder blades. Hold this position 1 min. * * * Do 3 groups of exercises, 3 times in each group and 4 times a week.
4, the secret of flat abdomen-trans sit-ups.
In order to reduce the protruding abdomen, you can practice trans sit-ups. The specific practice method is to lie on your back, bend your knees 90 degrees and put your feet flat on the ground. Then, lift the hips to drive the waist off the ground, then restore the starting posture and repeat the exercise for 20 times.
5. The secret of perfect and strong arms-lightweight dumbbells
Keep your arms round and slender. The secret is to practice with light dumbbells many times. When doing biceps brachii and triceps brachii exercises, the weight of dumbbells used should not exceed 8 kg. Do 3 groups of exercises each time, 20 times in each group.
6. The secret of overall body shaping-Pilates
If you are overweight, you must choose sports that have little effect on your joints, such as water aerobics, pilates, cycling, elliptical machine exercise and so on. With the decrease of fat and the enhancement of physical fitness. Yoga and Pilates exercise are also very helpful for shaping strong limbs. You can exercise 1 ~ 2 times a week. You can combine this exercise method with strength exercises.
7. The secret of strengthening the core parts-diet+exercise
In order to slim your waist and strengthen your core strength, nutrition plays an almost as important role as fitness, because if you choose inappropriate food, your body will get fat and swell. Be sure to drink plenty of water during fitness, reduce the intake of junk food, and eat more fruits, vegetables and whole grains.
8. the secret of beautiful buttocks-step by step.
Squat with arrow is the secret weapon to shape beautiful buttocks and legs. At the beginning, stand side by side with your feet and hold a dumbbell weighing 5-8 kg in each hand. Then, take a step forward with your right foot to form an arrow step. The right knee is located directly above the right ankle, and the left knee is close to the ground, but does not touch the ground. After a short pause, it returned to its starting position. In the process of reduction, it made a dumbbell bend. Alternate legs, each side 15 times.
9. The secret of stovepipe-aerobic exercise
If you want to "thin" your chubby thighs, you must do aerobic exercise. Most aerobic exercises, such as running, cycling and cross-country skiing, are powerful tools to lose weight on thighs. Do it at least four times a week for 30 minutes each time.
10, the secret of breaking through the weight loss platform-circular exercise
Cycling is the magic weapon to conquer the last 10 Jin of fat. You might as well tailor a cycling exercise for yourself by sprinting on the treadmill for 2 minutes, and then doing a lightweight strength exercise, such as making 20 bends with a 3-pound dumbbell. Then, use the equipment to exercise the main muscle groups of the body in turn for 30 minutes.