Suitable fruits include apples, guavas, bananas, oranges, pears and grapes. Vegetables are alkaline, so eat more, accounting for about two parts, which is easy for acid-base balance. All foods are decomposed and absorbed by enzymes, and almost all vegetables and fruits contain a lot of enzymes, but the enzymes are destroyed when the temperature exceeds 54℃. Therefore, in every meal, more than 50% vegetables must be eaten raw.

The principle of choosing vegetables: roots, stems, flowers and fruits are the main four categories. These four kinds of vegetables have relatively few pesticides, high mineral content and particularly high energy. As for leafy vegetables and sprouts, they are also good foods, but they are not suitable for patients to use in the rehabilitation period (especially those living in Jiangnan area). In addition, women should not eat white radish raw, but cook it with belt leaves.

Sweet potato sweet potato (yellow meat sweet potato) is a good food, because it is rich in minerals, covering almost most of the amino acids and vitamin B groups needed by the human body. Steamed, especially with skin. This can lower cholesterol and help regulate diseases of the gastrointestinal system.

Brown rice (or whole grains such as red beans, black rice, coix seed and soybeans).

Barbara Rawls, a professor of food nutrition at Pennsylvania State University, said that breakfast time is "the best time to make up for food without any effort", and I believe everyone knows the importance of eating breakfast. But how to eat breakfast is healthy? Let's have a look.

First, the healthiest detox breakfast: fruit (1)+ vegetables (2)+ sweet potato+rice (1:2:1)1. A kind of fruit: fruit selection principle: based on local, seasonal and rich fruits.

*

Fruits eaten by patients with chronic diseases must be tested by professionals before they can be eaten. Two kinds of vegetables: the principle of choosing vegetables: roots, stems, flowers and fruits. All sprouts and leafy vegetables are not suitable for the time being.

Root carrot, white radish, yam, burdock, etc.

Stems of celery, angelica, etc.

Cauliflower (green), cabbage, etc.

Fruit size cucumber, bitter gourd, green pepper, tomato, etc.

*

For safety and best effect, all vegetables eaten by patients with chronic diseases must be tested by professionals before they can be eaten.

*

Fruits and vegetables should be eaten raw and kept intact (even with skin).

*

Leaf vegetables and sprouts are both good foods, which are not suitable for patients to use in the recovery period for the time being.