1. If you spend half an hour doing aerobic exercise every day, it will play a very important role in improving your immunity. If you persist for a long time, you will feel much more relaxed and perfect. Insist on aerobic exercise for half an hour every day, which can effectively reduce your weight and abnormal metabolism of blood lipids, improve the elasticity of blood vessels in your body and make contributions to human health. It can also increase vital capacity and has a good effect on the respiratory system. Doing aerobic exercise all the time can increase the body exchange capacity of each breath, thus increasing the vital capacity. The increase of vital capacity can prolong our life. 30 minutes of aerobic exercise can effectively burn fat and expel excess fat from the body.

2. It can increase human immunity and promote metabolism. You can improve your health, then you can also improve your heart and lung function, at the same time, you can also improve your vital capacity, and then you can make your body better and more symmetrical. The benefits of aerobic exercise to human health mainly lie in that proper aerobic exercise can help people consume too much energy and control their weight and body fat content. In addition, proper aerobic exercise after meals is also helpful to control blood sugar, especially for diabetic patients. Aerobic exercise also helps people maintain better cardiopulmonary function, so proper aerobic exercise every day is good for the human body.

If we insist on aerobic exercise every day, this situation will effectively improve the body's immunity and effectively reduce the abnormal metabolism of weight and blood lipids. Half an hour of aerobic exercise every day can make your body very good, improve your body resistance, make you healthier, and your skin is ruddy and without spots. It can also improve some chronic diseases, increase your vital capacity and make you healthier. It can improve body metabolism, increase sleep, promote absorption in the body and increase gastrointestinal peristalsis. It is recommended to do aerobic exercise for 20-30 minutes at about 0.5- 1 hour after meals, 1-2 times a week, and stick to it for a long time.