1. Vegetable cold soup

Soup is not only delicious when it is hot. Try to cook a large pot of vegetable soup and put it in the refrigerator, which is convenient and unique. And eating soup before meals will make you feel full and your calorie intake will be significantly reduced. Pumpkin, corn, carrot, wax gourd and cucumber are all ideal materials for cooking vegetable soup.

2.watermelon

Who doesn't want a cold and sweet watermelon in hot summer? Watermelon is a good source of water. However, patients with digestive diseases or diabetes should be careful to eat.

Baked vegetables

You can bake onions, green peppers, colored peppers, zucchini, carrots, eggplant, asparagus and garlic in large quantities at night or on weekends, and put them in the refrigerator for refrigeration. With a little change, they can be turned into grilled vegetable salads, pizza fillings or pasta side dishes.

4. Cold salad

Beat a refreshing vinegar juice, wash your favorite vegetables and fruits, and add a little cheese, raisins and almonds. You can try a variety of combinations. Sometimes, two seemingly unrelated ingredients have a strange taste when put together.

5. Low-calorie drinks

Coke, tea drinks, orange juice, iced coffee, milkshake, in summer, drinks are one of the biggest health traps. People need to replenish water and keep cool, but if they are not careful, they will consume too many calories. Try to choose sugar-free drinks. If the water has no taste, try adding a slice of lemon.

6. Fruit dessert

Give up high-sugar and high-fat ice cream and try low-fat xylitol yogurt, bananas, strawberries, grapes and peaches. Remember, natural fructose is sweeter than sucrose, but its calories are much lower.

You can make good use of these foods at home and make a diet plan for yourself.

Although these foods are complicated to make, they are really effective. If you don't want to cook so much, you can try a kind of tea. Korean chocolate tea looks a bit like chocolate and tastes a bit astringent. It is very convenient to brew and has a good weight loss effect. Mainly in the fat part, it can control the distribution of oil well. You don't need to go on a diet deliberately, and you don't need to do strenuous weight loss activities. Sleep and slimming go hand in hand. In addition, protein, vitamins and other nutrients are added to the tea. It can achieve the effect of body shaping while slimming.