After a while, Amao ran to Xiao Xianrou to pay his respects. They talked and laughed. The most unbearable thing is that Amao still touches the belly of small fresh meat with his hand.
After touching him, he ran to me with a red face and said, "Shu Dong, I want to practice like him so that I can chase after the goddess!" " !
What did Shu do? He can only nod and say yes, and then cheer him up.
Abdominal muscles are owned by everyone, but they are hidden under abdominal fat, so reducing body fat rate is a particularly key link.
Because there is no local way to reduce fat, if you want to lose abdominal fat, practicing the action of strengthening abdominal muscles will only make the abdominal muscles grow and make them more developed and stronger, but it will not make the fat disappear particularly quickly. What you need is to cooperate with healthy and scientific diet and aerobic training to enhance the effect of brushing fat.
With his partner's reaction, why does Shu Dong always share some home abdominal exercises? Why hasn't the action of exercising abdominal muscles in the gym come yet
Since I'm in the gym this time, I'll share some ways to practice my abdominal muscles in the gym.
Leg lifts in sitting position:
I believe many people can do this action, and it is also a very common way to practice abdomen. Remember to keep your back straight, push your legs and upper body inward at the same time, and pay attention to the rhythm.
Sitting posture and weight-bearing rotation:
If you know Russian Twist, then this is an upgraded version. You can take a barbell or dumbbell.
During the process, the upper body will lean back slightly and the muscle stimulation will be stronger.
Abdominal wheel:
Do you know that?/You know what? Do you know that?/You know what? Small barbells can also be used as abdominal wheels. In the process, it is recommended to cross your feet behind your back, keep your body stable, tighten your waist and abdomen, and prevent lumbar collapse from hurting your spine.
Kneel and roll:
Kneeling and belly rolling is a fire in the small video, because this action looks sacred. Pay attention to this action. When pulling down, let your head touch the ground as much as possible, close to your knees. This feeling is the strongest.
Hanging leg lifts:
Hanging leg mainly trains the lower part of rectus abdominis, but this action requires a lot of arm strength, which is easy to cause interruption.
Hold the grip as wide as possible, raise your feet as high as possible, hold it for 1-2 seconds, and then slowly lower it.
It may be easier to interrupt in the middle, but you can try it several times.
Hanging knee:
It's the same as hanging legs, but with a different angle. It's mainly used to carve mermaid lines.
If your body fat rate is not low, it is recommended to do other anaerobic training first, and then spend about 20 minutes training these movements after the training.
Because the core is the key hub connecting the upper body and the lower body, if the core consumes strength prematurely, other training will not be carried out or the effect will be reduced.
After each training, Shu Dong will do several sets of sitting leg lifts and hanging leg lifts, which are highly recommended. After training, they are quite sour.
What is your favorite way to exercise your abdominal muscles? Welcome to share with Uncle Dong.