1. Can bananas and eggs lose weight?
Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Bananas are sweet, so people will think that the calories must be high. In fact, the calorie of a banana (net weight about100g) is only 87 calories, which is only about half lower than that of a white rice (150g, 220 calories). And eggs can increase muscle growth.
2. What are the benefits of eating bananas?
2. 1, moisten intestines and relieve constipation
Bananas are rich in pectin, which can help digestion, regulate gastrointestinal function, clear away heat and moisten intestines, promote gastrointestinal peristalsis, and have a good auxiliary effect on constipation, hemorrhoids and hematochezia. Bananas can also reduce gastric acid, reduce the irritation to gastric mucosa, and have a certain protective effect on gastric ulcer.
2.2. Step down
Banana is a high-potassium food, and potassium can inhibit sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases.
2.3, soothe the nerves
The alkaloids contained in bananas can cheer up the spirit and prevent depression; The magnesium contained helps to eliminate fatigue. Eating bananas before going to bed also helps you sleep.
3. How to eat eggs is more nutritious?
The folic acid content in eggs is still too low. If you eat eggs with a lot of dark green leafy vegetables, the effect will be more significant. Green leafy vegetables are not only the best source of folic acid, but also the best source of lutein, and also provide a lot of flavonoids.
These health care ingredients will work together to prevent heart disease more effectively. At the same time, due to the high phosphorus content in egg yolk, if it is matched with green leafy vegetables rich in potassium, calcium and magnesium and low in phosphorus, the balance of nutritional elements can be achieved.
Personally, I suggest eating fish only for 3-4 days a week, and taking eggs, bean products and nuts as the staple food for the rest of the day, with protein. For example, eating 200 grams of blanched green leafy vegetables, an egg boiled in a little oil, 50 grams of vegetables fried with dried bean curd, and a bowl of coarse grains or bean rice can provide 27 grams of protein, about 350 milligrams of calcium, and a lot of health-care ingredients, such as lecithin, lutein, vitamin B2 and vitamin A.
4. What fruit should I eat to lose weight?
1, tomato
Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks.
2. Avocados
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.
3. Apple
Apple is a common fruit. Rich in pectin, it can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny.
4. papaya
Papaya has beauty effects such as whitening and breast enhancement. Stewed soup with fresh papaya or steamed papaya with honey are the top grades of breast enhancement! Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed.
5. Food not suitable for weight loss
1, skim yogurt
Skim yogurt is indeed low in calories, but its artificial sweetness will promote the secretion of gastric juice in the stomach. If you want to lose weight with skim yogurt, but your stomach can't get enough fat, it will only make you more and more hungry and eager for more food.
2. Large vegetable salad with low-fat seasoning.
Girls who are dieting to lose weight may choose a vegetable salad with low-fat seasoning for lunch, but this is the reverse operation to suppress appetite. Although salad is rich in dietary fiber and looks a lot visually, it is not hungry enough because of its low protein and fat content.
3. chewing gum
Some people claim that chewing gum can avoid gluttony, but this is not the case. Chewing gum will not bring heat, but its taste will make gastric juice peristalsis, and constant chewing action will accelerate the operation of digestive system and make people have appetite.
6, the misunderstanding of weight loss
1, no breakfast.
Many people have no time to have breakfast because they can't get up at work in the morning. At most, I just eat casually, or on weekends, because I stay in bed, I just have breakfast and lunch together. Actually, this is not right. Skipping breakfast has many disadvantages, and getting fat easily is one of them. Skipping breakfast will make you hungrier at noon than eating breakfast. Eat more when you are hungry, and you will get fat if you eat too much. Therefore, we should not only eat breakfast, but also eat diversified and nutritious food.
2. Stay up late.
Nowadays, the pace of life is fast, and overtime is common. If you work overtime, you have to stay up late. However, some people are used to staying up late. Even if you don't work overtime, at least you have to stay up until a little after twelve o'clock, even those who stay up all night. Staying up late is harmful, not only to the body, but also easy to get fat. Therefore, in order to lose weight, we must put an end to unnecessary staying up late, even if we must stay up late, it is best not to exceed three o'clock, otherwise it will not only be easy to gain weight, but also affect the working state of the next day.
3. Never drink water.
As we all know, drinking too many drinks is harmful to health and can also lead to obesity. So people who lose weight generally don't drink, but now quite a few people don't like drinking water, thinking that boiled water has no taste and can't be drunk. But I don't know that drinking more water has many benefits, so I'll give you a different example here, so in order to lose weight, you must drink more water and detoxify more. If you feel that boiled water has no taste, you can drink lemonade, hawthorn water and so on.
Last but not least, you consume more than you consume.
Some people may ask why I exercise every day and sweat every time, but I still get fatter and fatter. In fact, you are likely to make ends meet and spend less than you earn. For example, some people will drink sports drinks after exercise, which is euphemistically called supplementing energy. In fact, general exercise does not need to drink sports drinks to supplement it. Unless you reach the training intensity of professional athletes, you need to drink sports drinks to supplement them. If ordinary people are afraid of discomfort during exercise, they can drink some electrolytes before exercise. Others will feel hungry after exercise because they consume a lot of energy and physical strength, and then eat desperately. This may consume more calories than exercise, so they will exercise in vain and lose weight in vain, so don't lose more and more.