1, the problem of slimming cream
Is slimming cream useful?
There are all kinds of slimming creams on the market, some claim to burn fat, eliminate orange peel and create a V-shaped face, and some even claim that "as long as you apply 14 days, the waist circumference will be 5 cm smaller!"
Wow! So powerful! But why is the meat inside the arms and thighs still annoying, dangling, and the waist meat and butt meat standing tenaciously?
Wake up! If slimming cream was really so powerful, there would be no fat people in the world.
The more expensive, the more effective? Is it effective to draw more?
This is another illusion with a star aura, such as a dream. Applying slimming cream will never get rid of fat. Expensive just means that there are more advertisements and strong invitations from stars, and consumers are just the denominator of sharing marketing expenses. If you don't lose weight, you may even say "the dose is not enough". Do you really have to be stupid enough to believe that you are smart?
The hotter the pain, the better the fat burning effect?
Do you still believe the absurd statement that "what is hot is the slimming cream burning fat"?
Many slimming creams contain irritants, such as pepper, mint and caffeine. There are also some substances that can promote metabolism in a short time. However, it is difficult for these ingredients to act on the subcutaneous fat layer, that is, at most, to remove some water from the skin surface, which will soon be restored. It's an idiotic dream to lose weight by it.
Will you wrap it in plastic wrap and reheat it?
After applying slimming cream, some people will put on plastic wrap, put on a raincoat and heat it with a hair dryer or a hot pad, thinking that sweating at high temperature can make the fat burning effect better. Dear friends, please stop doing this at once. These actions not only can't help you lose weight, but also may hurt your skin and cause skin diseases such as allergies, eczema and folliculitis.
Did the oil and water flow out when you applied the fat?
In fact, fat metabolism can't be seen from the skin surface at all, so it has nothing to do with the feeling of heat, redness, swelling, greasy and slippery. Some products claim that they can melt fat at the moment of wiping, but that may be just an illusion created by coating oil and water in a crystal ball. When the crystal ball is coated, it breaks and oil and water flow out.
Can you remove the orange peel?
Sorry, no experiment has proved that slimming cream can effectively eliminate orange peel tissue. The so-called orange peel refers to excessive accumulation of fat, which leads to uneven skin. The most effective way is to contract fat cells through exercise.
Can you always tighten your skin?
All kinds of products advertised as ultra-compact, ultra-instant and ultra-lifting are, in plain English, the phenomenon of "temporary dehydration" of the skin, just like a water polo filled with water, which will dry up after being drained. People will exclaim "Jack, this is amazing" for a while, but they don't know that it will return to its original shape soon.
In a word, simply applying slimming cream can never achieve slimming effect, and the auxiliary effect is extremely limited. It's better to use this money to hire coaches and go to the gym more, and the effect is definitely much better.
In recent years, more and more products with fat burning function have been launched, aiming at the mentality of modern people who want to be thin and too lazy to move, and intend to empty your wallet in one fell swoop. Want to lose weight healthily, the only way to lose weight is fat+muscle, so as to lose weight for a long time and be beautiful!
2. How to do detoxification and slimming exercise?
For fatty obesity and edematous obesity, mastering the following simple four-step pelvic slimming exercise and lymphatic massage can make you easily correct bones, improve blood circulation, accelerate fat burning, eliminate toxins and shape a slim figure.
1: pelvic slimming exercise:
1) Lie on your back, clench your left knee with your right hand and twist to the right side of your body. Be careful that your upper body cannot move. Hold this position for about 10 second.
2) Bend your knees, put your ankles under your hips, slowly shake your knees up and down, and repeat this action 10 times.
3) Hold the knee of the right leg with both hands, and stretch it to the chest for about 10 second, paying attention to the left leg clinging to the ground.
4) Keep an upright posture and keep your back straight. Put out your left arm and put your right hand behind your head. Hold this action for about 10 second.
2. Shaping lymphatic massage
1) Spread your legs shoulder width, bend your knees slightly, and put your hands on your thighs. Pay attention to keep your back straight and your upper body cannot bend.
2) Squat your body for half a squat while gently massaging and sliding your hands in the direction of your knees.