It can be seen that the cleanliness of the intestines has been guaranteed, and the physical crisis caused by toxins has been solved by half. It has long been known that food can remove toxins, so which foods are the guardians of cleaning the intestines? Experts comment on eating apples: the cellulose content of apples is higher than that of ordinary fruits, and apples also contain some pectin, which will soften stools and help defecation. However, for people with serious intestinal problems, the defecation effect of clearing the intestines with apples will not be too obvious. Expert comments on Auricularia auricula: Auricularia auricula is also a very good intestine-clearing food. Air-dried food will expand when it meets water, which will bring more water to the intestine. But for people with difficulty in defecation, it is difficult to relieve constipation by eating a meal of black fungus, unless it is helpful to add a lot of or auxiliary exercise methods, such as practicing yoga. Experts comment on drinking iced milk on an empty stomach: Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation will accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted. Experts comment on drinking honey on an empty stomach: honey is rich in sugar, which can absorb water in the body and stay in the intestinal cavity, which is conducive to defecation. Because eating intestines on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold and warm water, because it will destroy its nutritional structure if it is too hot or too cold. Burdock can promote blood circulation and metabolism by regulating intestinal function. The dietary fiber contained in burdock can keep moisture, soften feces, help detoxify and eliminate constipation, and can be made into burdock tea to drink at any time and take for a long time.