Yoga can open the buttocks. Many people find it difficult to open their hips. Hips are not stiff in a day, and it takes time to open them. We recommend 10 postures to open the buttocks. It is recommended to keep each pose for 3-5 minutes, so that you can open your hips for thousands of years! Let's have a look!

1, baby style

Knees apart, feet together;

Put your hands on your sides and sit with your heels on the ground;

Keep your forehead on the ground.

2. Tadpole style

Toe contact, knees apart, hips slightly forward;

Chest, forehead, arms on the ground.

3. Frog is on his stomach

Knees and hips are aligned, elbows are supported on the ground, and knees are 90 degrees;

4, yoga squat

Feet outward, knees outward, squat;

Put your hands together and push your elbows out of your knees.

5.lizard style

Step on the ground with your left foot, and stick your right knee and instep to the ground;

Elbows on the ground, chest out.

6. Half pigeon style

Bend your right leg back to the hook, straighten your left leg and straighten your hips;

Put your hands on the ground and open your chest.

7. Sleeping pigeon style

Fold forward and down on the basis of the previous pose.

8. Badha Konasana

The soles of your feet are opposite, your knees are sinking, and your chest is stretched forward.

9, cow face

Hips on the ground, knees crossed, hands on the ground, spine extended.

10, the hero is in town.

Keep your knees as close as possible, sit your hips between your legs and keep your spine straight.