The principle of handstand weight loss
Medical experts believe that the human body is a dynamic overall balance system, so the movement should be all-round, including both forward movement and backward movement, so as to achieve the dynamic overall balance needed by the human body.
Because the motor organs are in the reverse order of relaxation, they can exercise extensor and flexor muscles, thus playing a role in health care and body building.
Handstand can promote blood circulation and detoxify the body. Standing upside down for a while every day can make the whole person look better and younger.
From the point of view of physical exercise, handstand can concentrate on exercising upper limb strength, relieve back pressure, and exercise lower abdomen muscles and buttocks, which is very helpful for practicing vest line and lifting buttocks.
Classification and precautions of handstand
stand upside down
There are three kinds of handstands: handstand, handstand and elbow handstand. No matter what kind of handstand, it requires high strength and movement.
stand upside down
It is best to do handstand 10 second at first, and gradually increase the handstand time. When you do handstand, you'd better ask for support.
Elbow handstand
When practicing handstand, close your eyes and concentrate. It is best to breathe through the chest.
Basic practice of handstand
Dolphin style
The elbows are shoulder width apart, the forearms are close to the ground, the chest sinks and then rises, the toes stand on tiptoe, and the body center of gravity is on the arm, lasting 10- 15 seconds.
Niulian modeling
Sit in a sitting position, bend your right leg, lift it off the ground, wrap your right thigh around the front of your left thigh, and open your calf backwards. Raise your arms horizontally, bend your hands and buckle your fingers behind your back. Keep your left arm as close to your ear as possible, keep breathing for 5 times and then switch to the other side.
Reverse plate bracket
Straighten your legs together, support your arms behind your back, tighten your gluteus maximus, exert the core strength of your waist and abdomen, tilt your head back, and keep your whole body in a straight line for 30 seconds.
Semi-splitting
Left leg in front, straight. Bend your right leg backward, put your hands on your sides, stretch your legs back and forth to the maximum you can bear, hold for 30 seconds, and change sides. One * * * do two groups.
Dolphin species
On the basis of dolphin style, bend your legs to the chest position, keep your elbows still 10 second, and then change sides. A * * * constitutes three groups.