Under normal circumstances, as long as you don't exercise excessively, you won't hurt your waist, and hula hoop rotation will generally have a very good effect on our waist. As long as we exercise within a reasonable range of exercise every day, we can achieve the effect of fitness exercise while ensuring our health. In addition, the correct action essentials of hula hoop rotation are also more important. Try to keep the correct rotation method and avoid using the wrong rotation method for a long time. Of course, if we are not used to using hula hoop in our daily life, we can also exercise by the following methods:

1, leg lifts in situ.

Leg lifting in situ is a classic in situ movement. This kind of exercise can not only help us burn off excess fat effectively, but also promote blood supply to the heart. Therefore, I suggest you use this action more often. However, it is necessary to pay attention to not over-practicing, because this kind of high-intensity exercise will bring a certain burden to our body if it is over-practiced.

Step 2 jump rope

Skipping rope is also a good in-situ exercise. It can be said that the effect of skipping rope is comparable to running. As long as it reaches a certain training intensity, the effect of skipping rope will even exceed the benefits of running to the body. Under normal circumstances, we ordinary people can jump 200 to 400 times a day.

Step 3 push-ups

Push-ups are a classic movement of unarmed training, and almost all fitness programs are indispensable, so we can also exercise through push-ups. Generally speaking, I suggest that newcomers train push-ups in groups. For example, we can practice in six groups, and each group can achieve good results by doing 12~ 15.