How to lose weight Due to the improvement of living standards, there are many cases of paunchy. If it is reduced, it is necessary to distinguish whether the big belly belongs to visceral hypertrophy or fat under the abdominal skin. Ways to reduce abdominal fat include the following:
1, diet control: both the belly caused by viscera and the belly caused by subcutaneous fat accumulation can lose weight. On the basis of ensuring basic energy intake, heat control is carried out to reduce oil intake;
2. Physical exercise: on the basis of controlling diet, make a reasonable and scientific plan, do physical exercise, exercise to lose weight, and lose some or most of the lower abdomen;
3, surgical treatment: if diet or exercise and other weight loss methods have no obvious effect on reducing stomach, you can perform surgical correction. If the enlargement of the stomach is caused by visceral hypertrophy, it is necessary to remove part of the visceral omentum or perform gastric reduction surgery to correct it. If the belly is big because of subcutaneous fat accumulation, liposuction can be used to reduce it, which is safer and more effective.
My stomach suddenly gained a lot of weight. What happened? I think I have a lot of fat on my stomach. It is suggested to check the blood insulin C peptide, 6 kinds of sex hormones and thyroid function to rule out whether there is organic obesity caused by some diseases. If it is secondary obesity caused by some endocrine disorders, it is necessary to treat the primary disease of endocrine disorders. If there is no such situation, the hormone test results are normal, which is obesity caused by abdominal fat accumulation. Need to strengthen exercise, including some exercises for abdominal muscles, sit-ups, hula hoops, aerobic exercise and so on.
It is of great help to reduce abdominal fat and enhance abdominal muscle strength. You should also pay attention to your diet. You can eat high-quality protein diet, eat more lean meat, and try not to eat too greasy and fried food.