It is better to lose weight by exercising in winter.

Exercise in a cold environment, the human body will consume more calories, because the body needs to consume more energy to keep warm. Chris said, "When a warm body touches or inhales cold air, the calories burned by exercise will increase slightly? Chris Hall said that he is the founder of personal training system training service. "This will increase the speed, so that the calories consumed by the body will increase by about 3-7%." Another way for the body to burn fat is to increase "brown fat".

Winter exercise can enhance cold resistance.

People who insist on winter sports will have stronger cold resistance than the average person. Because people exercise in a cold environment, it can improve the excitability of the cerebral cortex, promote its coordination with various organs and systems in the body, enhance the function of the central nervous system to regulate body temperature, and balance the heat generation and heat dissipation in the body, thus making the body adapt to cold weather.

Exercise in winter can eliminate fatigue.

Winter exercise can speed up blood circulation, increase oxygen supply to the brain and enhance blood vessel elasticity. This can eliminate the brain fatigue caused by long-term work, enhance memory and improve study and work efficiency.

Exercise in winter can enhance resistance.

Exercise in winter can speed up the metabolism of the body. When the body is stimulated by cold, the antibodies against diseases in the blood will increase, and the body's resistance to diseases will also increase. Therefore, people who insist on exercising in winter are less likely to suffer from diseases such as colds, bronchitis and pneumonia.

Second, what is the exercise of slimming in winter?

One: Latin dance

Latin dance is a dance suitable for young people. Enthusiastic and energetic dance forms are also suitable for winter. Throw it away easily in winter, and let the graceful dance steps fight against the fat in winter with you. Although Latin dance movements are mostly twists and turns. But don't underestimate these twisting movements. These postures can mobilize the joints and muscles of the whole body, so that you can get rid of the fat in the twist.

Second: skating

Girls in the north can choose skating, which is cheap and convenient. Even girls in the south can go for a walk in the skating rink. Skating can not only make you feel the fun of winter sports, but also burn the excess heat in your body quickly. Moreover, skating in winter can increase lung capacity and make muscle lines firm.

Three: high temperature yoga

You can also choose high-temperature yoga for winter exercise. Exercise in a high-temperature environment can decompose excess body fat faster.

High temperature yoga is generally between 38 and 42 degrees. This temperature can stimulate the lymphatic system, expel toxins from the body and accelerate metabolism.

Four: squash

Squash is also a way to relieve stress. The effect of slimming pumpkin in winter is also obvious.

According to statistics, playing squash for one hour can consume 6000 calories. Moreover, when playing squash, you need to keep spraying, which invisibly increases a lot of opportunities to exercise your legs and also increases a lot of exercise.

Third, winter exercise should pay attention to four small details.

1, choose the right clothes to lose weight in winter exercise.

There are certain requirements for clothing in winter sports to lose weight. Because winter sports are very different from summer sports, you can do all kinds of sports at will in summer as long as you choose comfortable clothes that suit you. But winter is different, because the temperature in winter is low and there are certain requirements for heating, so we should choose the right clothes to exercise in winter.

Will winter exercise to lose weight clothes affect the whole weight loss effect? In fact, suitable clothes will play a multiplier role in losing weight in winter sports. Because in winter sports, proper clothes will make the body's heat constantly dissipate, and accelerate the consumption of body fat, so that fat can be quickly dumped out of your body. In addition, it can also accelerate the blood circulation in the body, make the metabolism in the body run at a high speed, and make the ultimate goal of slimming more obvious.

In addition, if the clothes you choose for winter exercise are too thin, it is easy for cold air to invade your body during exercise, which will not only make you lose weight, but also make you catch a cold and get sick, which will affect your health. When clothes are too heavy, they will take off their clothes because they are too hot during exercise, and they will catch a cold in the cold wind in winter. Therefore, if you want to lose weight through exercise in winter, you should first pay attention to choosing clothes that suit you.

2. It is best to keep the indoor temperature of indoor sports room at 20 degrees in winter.

In winter, in order to avoid being attacked by the cold wind outside, many MM usually prefer to do proper exercise through indoor exercise, thus helping to consume fat. But for the control of indoor temperature, it is also very important to lose weight in winter exercise. Never blindly adjust the indoor temperature, which will weaken the final weight loss effect. What is the best temperature for indoor exercise?

Experts pointed out that in winter, the most suitable indoor temperature for exercise to lose weight should be 20 degrees. At this temperature, MM will be able to fully stretch when doing exercise, so as to give full play to the body's metabolic function and let the excess fat be continuously consumed. In addition, the gym with a constant temperature of 20 degrees can make people feel very natural and relaxed, and MM will unconsciously extend the exercise time in this comfortable constant temperature, so that fat will be completely consumed during exercise, and MM will no longer have to worry about fat accumulation.

Ventilation in the gym is very important.

In order to keep the indoor temperature constant in winter, the ventilation is not very good in many cases. However, the main exercise of many MM in winter is aerobic exercise. If you can't ensure good ventilation, it will affect the metabolic function of the body and make the whole exercise lose weight. If it is serious, it will also lead to problems such as difficulty breathing.

In winter, the best fat-reducing exercise is aerobic exercise. The intensity of this kind of exercise is not very strong, and it can also exercise your overall body shape and help shape your body shape through rhythmic exercise. However, once the ventilation facilities are not good, the effectiveness of the whole exercise will be weakened because of insufficient oxygen supply for aerobic exercise. Therefore, when you exercise to lose weight in winter, you must pay attention to keep indoor ventilation at any time.

4. Warm-up exercises should be done before winter sports.

We were taught from the beginning that we must warm up before doing exercise to avoid spraining our bones and muscles. In fact, in the process of losing weight in winter, you should also make enough warm-up preparations before exercise before you can exercise. Because this can not only protect bones and muscles from sprains, but also accelerate the process of consuming calories, and it is easier to quickly consume body fat under the action of metabolism.

In addition, due to the low temperature in winter, the organs in the human body will contract to protect themselves because of the cold weather. If you don't do enough warm-up exercise at this time, the range of your body's activities will shrink than usual, so it is difficult for your body's muscles to get full exercise and fat can't be fully consumed during exercise. Therefore, in order to ensure that the exercise of losing weight in winter is not useless, we must fully warm up before exercise and let the whole body fully stretch freely.

4. What should we pay attention to in winter sports?

Prepare enough activities.

We should be fully prepared for both indoor and outdoor sports. Because, in winter, the density of venues and equipment increases, and the impact on the human body also increases. Moreover, in winter, the activity of muscles and joints of human body is reduced, which has certain inertia. Therefore, we should be fully prepared for exercise and step by step. Generally speaking, when you feel that you are sweating, you should say that you have done enough warm-up. You can use some indoor sports equipment to warm up, or you can warm up outdoors, such as jogging.

Gradually increase or decrease clothes.

Many people think that you can only wear sportswear for outdoor sports because it won't be cold when you exercise. However, the human body generates more heat during exercise, which is only in the middle, and it is very vulnerable to the influence of external temperature when connected in series. Therefore, at the end of rest and exercise, clothes should be added in time. Many exercisers have a misunderstanding, that is, they are used to putting on light clothes before exercise. However, the sports community advocates that clothes should be increased or decreased during exercise, rather than increased or decreased all at once before and after exercise. The correct way should be to practice take-off by feeling during the practice.

Replenish water in time before and after exercise

Outdoor sports in winter need as much water as in summer. Drinking water can be ordinary water or sports drinks. On the other hand, in cold weather, many people want to drink a cup of hot coffee or chocolate before going out for exercise, which is unscientific, because it contains caffeine, which will make people lose water and is the most taboo drink before exercise.

Pay attention to skin care

In winter, the temperature is low, dry and windy, and there is more water loss on the skin surface. You can bring some oily moisturizing skin care products to prevent rough and chapped skin.

Endurance events are the most suitable.

Winter sports, sports circles advocate endurance events, that is, aerobic exercise, exercise cardiopulmonary function and improve physical fitness. These events include long-distance running, race walking, boxing, gymnastics, skating and so on. Football, basketball, tennis and other familiar ball games are antagonistic sports, which are prone to physical contact and injury in winter.