Eating fresh dates in moderation will not make you fat. The calorie of fresh jujube is only 105 kcal/100g, but the sugar is quite high. Eating a lot of fresh dates at night may make you fat. Fresh dates can promote the regeneration of white blood cells, lower serum cholesterol, protect the liver, inhibit cancer cells, and even substances that can transform cancer cells into normal cells.

Eating fresh dates in moderation can reduce weight;

Fresh dates are low in fat and calories and rich in vitamins, cellulose and other ingredients. Proper consumption can help to lose weight to some extent, because it can promote digestion and increase satiety, thus reducing the body's intake of calories and fat. The specific reasons are as follows:

1. Fresh jujube is rich in nutrients, including protein, vitamins and mineral elements. Make people feel full after eating, thus reducing the intake of other foods.

2. The cellulose contained in fresh jujube can accelerate metabolism and stimulate gastrointestinal peristalsis. After proper consumption, it can help to lose weight to a certain extent, expel toxins and garbage accumulated in the body, and achieve the effect of beauty and slimming. You can eat it in moderation during weight loss.

Note: fresh dates can really help you lose weight, but they are high in sugar. Eating too much sugar will turn into fat accumulation. Eating a lot of fresh dates during weight loss may lead to obesity. It is suggested that the daily consumption should not exceed 10, and the appropriate amount is better.