The key to reducing fat is 30 minutes after meals. If you want to lose weight, it is the easiest way to keep the blood sugar concentration from rising after meals, and the absorption of small intestine begins about half an hour after meals, so it is very important to exercise for 30 minutes after meals. Let's look at the key to reducing fat 30 minutes after meals.

The key to reducing fat is 30 minutes after meals 1. In fact, the key to reducing fat is 30 minutes after meals. What is the reason? What should I do in these 30 minutes to effectively reduce body fat?

30 minutes is everything.

Finally, the most effective way to prevent fat from getting on the upper body is aerobic exercise. If you really can't do it, at least don't let the blood sugar concentration rise after meals.

If you don't want to grow fatter than you are now, the first thing to do is to exercise after meals. Because the small intestine begins to absorb about 30 minutes after eating, and the blood sugar concentration rises about 30 minutes after the small intestine begins to absorb.

Don't underestimate the calories consumed in daily life compared with spending time on fitness. Recently, a study published by the Cooper Institute of Aerobic Exercise in the United States found that people who consciously exercise in their daily lives lose almost the same weight and body fat as those who swim or ride bicycles for 20 to 60 minutes every day for six months and five days a week. The same study found that the calories consumed in daily life are much more than expected.

If you are not lazy

You can try all kinds of weight loss exercises. It takes 30-60 minutes. I'm afraid you are too lazy to move. Can I do it every day?

Precautions: lie flat for a while, relax your abdomen, don't be too strenuous during exercise, and think about your abdominal muscles in your mind.

Talk to lazy people

Lazy girls can choose to take a walk. The researchers found that walking for 20 minutes about 45 minutes after a meal burns calories faster. If you can walk for about 20 minutes 2 ~ 3 hours after meals, the weight loss effect will be more obvious. The correct way to keep fit should be striding with your chest out.

Talk to a lazy person.

Jogging should last for more than one and a half hours without interruption. 10 minutes or 20 minutes of exercise will not consume fat, so stick to it for at least half an hour!

The key to reducing fat is 30 minutes after meals. Old people often say: Walk a hundred paces after a meal and live to ninety-nine! This sentence was summed up by predecessors through countless observations and statistics.

When it comes to losing weight, there are three main reasons: it seems that it has no effect, and it needs to change living habits greatly, resulting in great psychological pressure and poor health. The most effective way is to insist on reasonable aerobic exercise, which is the most effective way to consume fat. If you really can't do it because of the actual situation, at least don't let the blood sugar concentration rise after meals. If you don't want to grow fatter than you are now, the first thing to do is to exercise after meals.

Losing weight may not necessarily reduce body fat, but the key to losing body fat is to start 30 minutes after meals.

Exercise after meals to reduce blood sugar and fat.

Everyone knows the importance of losing weight, but when you think of losing weight, you immediately think of dieting and exercise-haggle over calories every day and do aerobic exercise three times a week. However, you can't drink this wine for entertainment, your appetite is not so easy to drop; Exercise three times a week, as long as you give up, you will gain weight immediately.

Because body fat is accumulated by eating oil and carbohydrates. It is easy to understand that oil turns into fat, but what about carbohydrates? After carbohydrates are decomposed by the small intestine, they will eventually be converted into glucose and enter the blood, becoming the energy source of the body.

As soon as the glucose concentration in the blood, that is, the blood sugar concentration, rises, insulin begins to secrete. Insulin is the key to open the door of fat cells, which can transport glucose from the blood to fat cells and make them bigger. So even if you don't eat fat in your diet, carbohydrates in your diet will make fat cells bigger and make your body obese. The absorption of small intestine begins about 30 minutes after eating, and the blood sugar concentration rises 30 minutes after the small intestine begins to absorb. Therefore, the key to losing body fat is to start 30 minutes after meals.

A study published by Cooper Aerobics Company found that people who consciously exercise in their daily life lose almost the same weight and body fat as those who do aerobic exercise such as swimming or cycling for 20-60 minutes every day for six months, five days a week.

A similar study by Mayo Medical Center found that daily life consumes more calories than expected.

Onomura Kentaro, a doctor at Onomura Hospital in Fukuoka Prefecture, said, "After breakfast and lunch, I usually commute to work or start work, and do some exercise more or less. The problem is at dinner. After dinner, many people will sit and watch TV or lie down and sleep. " Therefore, Dr. Onomura made the following suggestions to change their lifestyle:

1, choose a restaurant farther away.

If you have to eat lunch outside, don't always choose the restaurant next to the company. Walk 15 minutes, find a better restaurant, have a cup of tea after eating and walk back to the office.

Step 2 tidy up the yard or balcony

If you have a yard, it is a good choice to tidy up after dinner. If there is no courtyard, you can also build a garden balcony, which can reduce fat when finishing.

Step 3 clean the house

Take a little exercise, the cleanliness is just right. If it is a dual-employee family, you can also take cleaning after meals as a habit.

Step 4 take a long bath

Take a short rest for 30 minutes after dinner and take a good bath. If you add toilet cleaning, the effect will be better.

5. Husband and wife massage each other

After dinner, the husband and wife massage each other for 30 minutes. Massage parties are very comfortable, and massagers are also good exercise.

Improving diet starts with simplicity.

How to improve diet? Dr. Hirao Kazuo of HCE Science Clinic in Japan made the following suggestions.

1, don't drink sugary drinks

Sugary drinks contain more calories than expected. A bottle of 300cc beverage has 150 calories, which is equivalent to more than half a bowl of rice.

2. You can choose beer.

People who like to drink beer turn bottles into cans. You can drink less in this way, but only if you can't drink one can after another.

Don't eat another meal because of guilt.

It is often because the husband comes home late and his wife has cooked the meal, but he will eat again, but this will intake too many calories, which will increase the blood sugar concentration and insulin.

4. Eat less sweets.

Asking a person who eats sweets every day not to eat immediately may kill him, so it can be gradually reduced. If you eat once every three days and once a week, you will gradually change within your acceptable range.

To stay away from metabolic syndrome and maintain vitality, it is necessary to reduce body fat. As long as we have the right knowledge and know-how, it is not as difficult as we think.

5. Eat more natural hypoglycemic foods.

In 2004, a study by Louisiana University in the United States showed that both animal and human experiments showed that "chromium is an indispensable element of insulin", and the blood chromium content of diabetic patients, especially those with cardiovascular diseases, was insufficient.

Magnesium is also a very important trace element, which can stimulate insulin secretion, make cells absorb nutrients more easily, and then lower blood sugar. In the study of 20 15, the Department of Internal Medicine and Medicine of the University of Palermo in Italy showed that as long as the magnesium content in blood or cells increases, the sensitivity of insulin will increase.

Foods rich in chromium: egg yolk, whole grains, coffee, nuts, mung beans and broccoli.

Foods rich in magnesium: dark green vegetables, whole grains, fish, bananas, avocados and beans.