The harm of children not eating fruit. Fruit is a nutritious food that we consume every day. It tastes good and is good for people's health. However, some children don't like fruit and don't eat whatever adults say. What harm does it do for children not to eat fruit?

The harm of children not eating fruit 1 If they don't eat fruit for a long time, the body will inevitably lack corresponding nutrients, but at this time, the body may not have diseases that can be clearly diagnosed. This kind of harm is hidden, so it is easy to be ignored. If you don't eat it often, you need to supplement appropriate vitamins.

Every year, 560,000 people in China die of cardiovascular diseases because they don't eat fruit. If you eat 80 grams of fruit every day, compared with people who don't eat fruit or rarely eat fruit, the number of people who die of cardiovascular disease has dropped by 40%, and the number of people who die of coronary heart disease has dropped by 34%.

Fruits are rich in potassium ions, cellulose, folic acid, antioxidants and various bioactive compounds, but low in sodium and calories, which can protect against cardiovascular diseases and prevent hypertension, diabetes and cardiovascular diseases. It is estimated that 16% of cardiovascular deaths are caused by not eating fruit every day.

The harm of children not eating fruit 2 the benefits of fruit

1. Care for skin

Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. For example, apples are rich in nutrients such as carotene, vitamins and iron. It also contains more microdisk element-magnesium.

These substances are beneficial to skin ruddy, shiny and elastic. Among them, vitamin C can inhibit the formation of melanin and prevent melanin from depositing in human skin.

Tip: Girls who love beauty must use more, eat more and eat more apples.

Slow down aging

In addition to known nutrients, fruits are also rich in natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral abilities, and play a role in delaying aging.

Kiwifruit, for example, is rich in vitamins A, C, E and essential trace elements, especially amino acids, which can help the human body to make hormones and slow down aging.

Tip: Kiwi is cold, so it is best for pregnant mothers to eat less.

3. Disease prevention

Because fruit contains a variety of vitamins and trace elements, it can also be used to prevent diseases. Such as oranges, oranges are sweet and sour, cool in nature, have the effects of stimulating appetite, regulating qi, quenching thirst and moistening the lungs, have certain therapeutic effects on thirst, dry throat, dyspepsia, dry cough without phlegm, and can also prevent cardiovascular diseases and diabetes.

Tip: soaking orange peel in water can also treat symptoms such as cold and cough.

bring down the blood pressure

Fruits can prevent and treat cardiovascular diseases, inhibit the growth of nitrosamines and the proliferation of cancer cells, thus producing some enzyme activities.

According to the data analysis, fruit can promote digestion, improve myocardial function, and regulate the acid-base balance of human body.

Hawthorn, for example, can prevent and treat cardiovascular diseases, and has the functions of dilating blood vessels, strengthening heart, increasing coronary blood flow, improving heart vitality, exciting central nervous system, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation. Has the effects of preventing and treating arteriosclerosis, preventing aging and resisting cancer.

Tip: The candied haws we eat are made of hawthorn. There are also hawthorn slices, hawthorn cakes and other foods.

Lose weight and lose weight

Some fruits are rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrition for the intestinal cavity, which helps to promote the body's metabolism and suppress appetite.

For example, grapefruit, which belongs to citrus, is rich in vitamin C and fiber, and it is easy to feel full. However, its calorie is very low, comparable to watermelon.