After autumn, the temperature drops, the heat released decreases, the appetite becomes better, the sleep time becomes longer, and the fat cells that shrink in summer become active again. If it is not suppressed at this time, the human body will get fat.

In order to prevent getting fat in autumn, we should pay attention to:

Adjust your diet reasonably. Eat less high-calorie foods such as fat, fried food, chocolate and butter cookies. Eat more low-fat and low-calorie whole grains, potatoes, fresh vegetables and fruits. Give up snacks, serve three meals on time 1, have a full dinner at seven o'clock, eat less at dinner, chew slowly and develop good eating habits. Japanese experts have found that in autumn, appropriate amount of chilli and chilli are used for meals, and chilli is rich in capsaicin, which can inhibit fat accumulation in the body. American experts also found that drinking more water in autumn is also an effective measure to prevent obesity.

Massage yourself. Place the palm of your right hand around the navel, press it clockwise in the abdomen for 50 times, and press it counterclockwise in the left hand for 50 times in the same way until the abdomen feels hot; Strengthen physical exercise, focusing on brisk walking, jogging, cycling, climbing and skipping rope with long-term moderate exercise and intensity, combined with various sit-ups and other exercises, reduce abdominal fat, strengthen waist, abdomen and back muscles, and narrow waist circumference.